Do you prefer to exercise before work or after work ah?

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I feel exercise after work sometimes hor, at night sometimes cannot sleep leh, wonder if it's due to stress or too long nv do strenuous exercise... only started like 2 mths ago start to exercise a bit more regularly like twice per week

[drdoof]

I prefer sexercise before work. after work is meant for the body to relax

[jim889]

I prefer sexercise before work. after work is meant for the body to relax

wont chiu becum moar tired then no need to working riao?
 

[drdoof]

wont chiu becum moar tired then no need to working riao?
 

Lie flat

[jim889]

Lie flat

你真厉害。。
hab to learning from chiu
 

[default]

I prefer sexercise before work. after work is meant for the body to relax

eh i agree leh, my colleagues also said the same. maybe when i WFH i try to wake earlier to go run etc......... but tbh say wake up at 7 also damn tiring and from 8am onwards nowadays the weather is super hot liao

unless is go swim la.......... possible also since pool v near me, but dunno why leh go swim must change to swimming trunks and bring barang barang

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but i think if i wfh go swim or run and do pushups/pullups/gym, say wake up at 7am, go run and do stuff after 730am, until 830am then come back do work

then maybe around 12pm will want to fall asleep liao esp at home

unless is got the type of motivation to go office earlier like before 7am, run somewhere then go shower before work....... but also must bring barang barang go and not easy unless got car

but is all excuses also lah, i take train + walk less than 30min to workplace, just that i dont rly like to go gym leh. then do push ups like damn weird and pull up no where nearby to do (i think)... have to explore

[drdoof]

eh i agree leh, my colleagues also said the same. maybe when i WFH i try to wake earlier to go run etc......... but tbh say wake up at 7 also damn tiring and from 8am onwards nowadays the weather is super hot liao

unless is go swim la.......... possible also since pool v near me, but dunno why leh go swim must change to swimming trunks and bring barang barang

Okay, swimming is an exception to what moi posted above. It's better to go for a swim after work than before work. Likewise for taking a bath.

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Okay, swimming is an exception to what moi posted above. It's better to go for a swim after work than before work. Likewise for taking a bath.

no leh go run and swim got what diff? swim less tiring meh? i feel i too long nv swim will have issues, as in dont feel so good in swimming

then i got a bit of gastric, kind of cause anxiety... which is quite dangerous la

but when i restart swimming i will swim near the sides... after getting more pro then swim slighly away

i really feel swimming sometimes dont have the mood leh, correct right? but swimming is still better for overall training like arms and legs and posture

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Wa jin jialat, after exercise, now my heart still a bit racing coz ate dinner too late and been thinking sbt work issues that pissed me off

Until now buay koon

[drdoof]

no leh go run and swim got what diff? swim less tiring meh? i feel i too long nv swim will have issues, as in dont feel so good in swimming

then i got a bit of gastric, kind of cause anxiety... which is quite dangerous la

but when i restart swimming i will swim near the sides... after getting more pro then swim slighly away

i really feel swimming sometimes dont have the mood leh, correct right? but swimming is still better for overall training like arms and legs and posture

Swimming takes place in a cooler environment as compared to running. And it covers more muscle groups at the same time. Gastric issue is due to diet, meal timing, anxiety moi think.

[No guessing game]

Used to gym before and after. Now totally 0 cos i decide to stay single by choice

[Keeptrucking]

Used to gym before and after. Now totally 0 cos i decide to stay single by choice

Lol stay single means no need gym? You put on a lot of weight already?

[Keeptrucking]

Best is go during lunch. No need to waste your personal time for it.

I can't wake up so early and I also don't like tp go after work cos gym is packed and I sometimes hv trouble sleeping if I go to the gym at night.

[No guessing game]

Lol stay single means no need gym? You put on a lot of weight already?

I very direct no hide. I gym is to attract girls now heck care not bb but
Not in good shape like last time