Do you prefer to exercise before work or after work ah?

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Swimming takes place in a cooler environment as compared to running. And it covers more muscle groups at the same time. Gastric issue is due to diet, meal timing, anxiety moi think.

Yea... partly is coz too long no swim

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Used to gym before and after. Now totally 0 cos i decide to stay single by choice

Think dont be too extreme bah

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I very direct no hide. I gym is to attract girls now heck care not bb but
Not in good shape like last time

I workout coz dont wish to uplorry before take cpf. Or finding way to migrate. Also for overall health hopefully.

Become weak in running and strength, hope to regain like in ns but v hard. Last time no need to train can easily do many, now regressed till 1/3 in pull ups. Rly super jialat

[氰化钾 KCN]

After work. Helps to de-stress and release the pent up frustrations.

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After work. Helps to de-stress and release the pent up frustrations.

Same lor. But maybe coz not used to strenuous exercise before sleep. I exercised till 7pm. But had late full dinner. I think 2 reasons lor. Plus keep thinking abt things in mind. End up had to take pill to sleep in case not enough rest for this morning

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Same lor. But maybe coz not used to strenuous exercise before sleep. I exercised till 7pm. But had late full dinner. I think 2 reasons lor. Plus keep thinking abt things in mind. End up had to take pill to sleep in case not enough rest for this morning

Like no point lor. Healthier but end up lack of slp have to take pills for it

But hor ya, exercise after work is to get rid of frustrations

[氰化钾 KCN]

Same lor. But maybe coz not used to strenuous exercise before sleep. I exercised till 7pm. But had late full dinner. I think 2 reasons lor. Plus keep thinking abt things in mind. End up had to take pill to sleep in case not enough rest for this morning

I no strenuous exercise. Usually is accompany my son with his 1.6km but I will chiong last round. Hahaha. My chiong is other ppl normal speed.

[Arctic]

I'm bbfa, dun exercise

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I no strenuous exercise. Usually is accompany my son with his 1.6km but I will chiong last round. Hahaha. My chiong is other ppl normal speed.

I think i did abt 3km+... guess only. Then did 70 push ups, climbed stairs to house, 5 pullups (kns), 40 sit ups and 60 bicep curls

Then came back ate around 1.5 my usual meals to clear old food at 9pm

[default]

Recently restarted also coz of frustrations

[No guessing game]

Think dont be too extreme bah

I twain so hard 5 sets of repitition everyday morning + night + drink protein powder, watch diet
but  no find girls. Twain so hard and torture myself for fuck i ask myself. Now got time must well just sleep

[Aisingioro]

prefer to run at night

[drdoof]

I twain so hard 5 sets of repitition everyday morning + night + drink protein powder, watch diet
but  no find girls. Twain so hard and torture myself for fuck i ask myself. Now got time must well just sleep

Twain so hard no find girls means   to attract ghey lou is it?!

[Keeptrucking]

I think i did abt 3km+... guess only. Then did 70 push ups, climbed stairs to house, 5 pullups (kns), 40 sit ups and 60 bicep curls

Then came back ate around 1.5 my usual meals to clear old food at 9pm

70 pushups is one shot and is it full pushups or half fuck?

[Arctic]

70 pushups is one shot and is it full pushups or half fuck?

Many did >60 within a minute for ippt. Doable but many also half fucked kind