How to reduce my phone usage to below 7 hours per day.

[Kiap Cai Png Jin Ho Jiak]

How to reduce my phone usage to below 7 hours per day. I use my phone for 8 to 12 hours per day from after I fully charged my phone in the morning to 11.59pm and 12am I put my phone on aeroplane mode and sleep. Look hard for me to reduce my phone usage to below 7 hours per day.

[Banned User]

Use screen time to restrict app usage

[Arctic]

Give it to your parents and ask them to lock it after certain time

[bsg]

How to reduce my phone usage to below 7 hours per day. I use my phone for 8 to 12 hours per day from after I fully charged my phone in the morning to 11.59pm and 12am I put my phone on aeroplane mode and sleep. Look hard for me to reduce my phone usage to below 7 hours per day.

Tell Missy give u use 30mins only la
If u refuse ask them authorisation for lethal force tie u down to bed and pak zham

It works for me. U see I 30mins use I 1 shot reply everything then u see me no reply again until next 30mins session.
Missy very kiang one.