Ordered 2kg dried mango online $14 sibei ho jiak

[Magical Fingertip]

Those sold in small packets very expensive

That's why i order 2kg very cheap sia. 7d 250gm $7.8

[Magical Fingertip]

how fast u trying to get diabetes

      

Shall I switch on for u the nkf song equivalent for overweight n diabetic alert ?
U need rice
Not so much snack n tidbit
Not good de

My friend jiak prune jiak until diabetes.

actually i very scare... I realize My diet is diabetes diet

[jim889]

My friend jiak prune jiak until diabetes.

fren = chiu
 

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That's why i order 2kg very cheap sia. 7d 250gm $7.8

Eat more, good for health

有益健康

[Magical Fingertip]

Eat more, good for health

有益健康

Load with vitamin A Will become jin chen wu

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Load with vitamin A Will become jin chen wu

i alr look like jin cheng wu, prefer to look more like louis koo now

[老曾记]

How come eat so much until like this ?!🥺😱😭

actually i very scare... I realize My diet is diabetes diet

As per health documentary show says...
One normal fruit has water content. U eat probably 1-2 servings will be full. The amount of sugar u taken from normal fruit will be controlled due to fullness from water content.

When a dried fruit is dehydrated, water is lost but sugar amount still the same. A person eating 1-2 pieces will not be full. The danger is the person will continue to eat many pieces till he is full, adding a lot of sugars.

[encourageSome1]

actually i very scare... I realize My diet is diabetes diet

Pls change it fr next meal onwards u still alive still got chance every time u hvt eat that next meal

[Suntan]

TS Boh jiak png, now jiak mangoes. Whose ah?

[encourageSome1]

As per health documentary show says...
One normal fruit has water content. U eat probably 1-2 servings will be full. The amount of sugar u taken from normal fruit will be controlled due to fullness from water content.

When a dried fruit is dehydrated, water is lost but sugar amount still the same. A person eating 1-2 pieces will not be full. The danger is the person will continue to eat many pieces till he is full, adding a lot of sugars.

And another thg to note is the amt of effort
U eat a whole fruit Eg eating one pomelo need 9cow 2 tigers to pare open and pry each slice of skin
Same for papaya or mango
But eat dried one all ready and sugar preserved
Sweeter than sweet na

[sTiCkY]

jin jelly

moi cannot eat rike that anymore...

[老曾记]

And another thg to note is the amt of effort
U eat a whole fruit Eg eating one pomelo need 9cow 2 tigers to pare open and pry each slice of skin
Same for papaya or mango
But eat dried one all ready and sugar preserved
Sweeter than sweet na

Yes. So end of the day. Better eat real fruit na. I avoid dried fruit 

[encourageSome1]

Yes. So end of the day. Better eat real fruit na. I avoid dried fruit 

I think if hv real fruit pls eat original with it seeds n other parts to remove
Dried fruit stms if u go countries where fruit is not alws there when u need to eat sthg at weird hr or alr 2- 3 days no provision for fruit
Got sthg better than nothing la : is my thought

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think i go jiak fruit or sth now

[BuiBuiForeverAlone]

Make moi feel like buying 🥭 to jiak