Sian... muscle sprain on left elbow

[encourageSome1]

Dunno want to go see dr or not. Maybe now go buy muscle rub

If pulled a muscle rest half to one day and do usual activities as u can
Don't over stretch it : can help usually

If sprained need tiida alr

[default]

If pulled a muscle rest half to one day and do usual activities as u can
Don't over stretch it : can help usually

If sprained need tiida alr

4 mths liao

[encourageSome1]

4 mths liao

Pls see tiiida
too long alr 😱☹️

[default]

Today see liao the dr also dont really want to refer me to specialist. Rly feel hand only 80% strength