Sian... muscle sprain on left elbow

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Damn painful sia.. sleep on 1 side pain, hold things up also. Need to buy muscle rub...

Used a muscle rub which my colleague bought from vietnam... but like not powerful enough. Brought relief but v painful still

Hope can recover in a few days max.

Now cannot fully stretch out left arm.

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People also ask
How long does it take for a pulled elbow muscle to heal?
It is possible that you may be back to normal in two weeks. However, it is also possible you may suffer symptoms for up to three months. After 72 hours it is very important you try to start using your elbow normally again when doing everyday tasks like washing and dressing.

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Now left hand cannot put down fully. Knn one

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Dunno want to go see dr or not. Maybe now go buy muscle rub

[chainsawman]

try sleep on back.
can try TCM 铁打

otherwise take many days to heal

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try sleep on back.
can try TCM 铁打

otherwise take many days to heal

No la weirdly left side sprain but must sleep on left side. If sleep on right will pull the muscle

[chainsawman]

No la weirdly left side sprain but must sleep on left side. If sleep on right will pull the muscle

"Yes, sleeping on your side can cause shoulder pain, as your sleep posture plays an important role in the health of your body. Just as our posture while awake can cause or worsen joint pain or general discomfort, our sleep posture can also cause various aches and pains throughout the body."

from here:
https://www.orthobethesda.com/blog/why-sleeping-on-your-side-is-killing-your-shoulder/

[chainsawman]

last time, i have neck pain or shoulder numb when sleep on the right side.
i cannot sleep on left side, can OOB.

actually would prefer to sleep on right side, because buddha also rest on right side.
however depend on your medical issues, have to adapt your best position.

took me many weeks to adapt to sleeping on back 

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last time, i have neck pain or shoulder numb when sleep on the right side.
i cannot sleep on left side, can OOB.

actually would prefer to sleep on right side, because buddha also rest on right side.
however depend on your medical issues, have to adapt your best position.

took me many weeks to adapt to sleeping on back 

I more often sleep on right side. Now cant do it else will pain

So last night slept on left

[Keeptrucking]

must be PCC too much.

[Eat-Drink-Man-Woman]

Maybe it's got to do with your mattress.

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must be PCC too much.

yesterday i think left elbow alr feels weird, then i still went to do pushups... or maybe it was the push ups and using of dumb-bells that caused the issue

couldnt remember

at night then became very apparent kena strain or some shit... went to buy yoko yoko earlier and salon pas

first time kena...... old liao rly many shits come up

[Nevereatrice]

Siao liao left regular injured. Use right hand to fap feels weird and violated right

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Siao liao left regular injured. Use right hand to fap feels weird and violated right

    

[EncourageSome1]

Damn painful sia.. sleep on 1 side pain, hold things up also. Need to buy muscle rub...

Used a muscle rub which my colleague bought from vietnam... but like not powerful enough. Brought relief but v painful still

Hope can recover in a few days max.

Now cannot fully stretch out left arm.

If u pulled it and it was v bad stretch or over stretching in a awkward position then just try not to stir it let it rest

If u every now n then get this .. it might mean u hv some  nutrient deficiency .. try to eat more variety of stuff or shortcut w some supplements
I hvt got this for long time .. unless try to pick something up in awkward position n something was stuck there too badly mybfd 🙏🏿🙏🏿hope ur elbow feel less pained soon ☹️