TCSS for Uncles from 45 yrs young & above

[老曾记]

wow all the chao boomers here
heng i am only 18

Mai gei gei Hor. I'm 10y.o xdd can I join

[daryl76]

Mai gei gei Hor. I'm 10y.o xdd can I join

young at heart mah

[氰化钾 KCN]

I also only started exercising in recent yrs in 2019. Basically calisthenics and slow jogging for overall health and mobility. Dun have to break personal best by lifting x kgs and run under x mins etc bs

Got 1 time I run 3km then got ppl ask if that's my warm up hahah knn

3km sia. i can't even do 1.6km.

[Arctic]

3km sia. i can't even do 1.6km.

Slowly loh. Or just run walk or even walk the whole 3km but at a faster pace

[encourageSome1]

3km sia. i can't even do 1.6km.

Start from yr whatever distance ... keep that distance every other few days until you feel bored alr then add 100 metre each month or sthg ... easily can get there once u added a few X 100 metres de .. running is a habit just like any other thing like play catching or collecting stamps or cycling

[daryl76]

brisk walking is good also
my friend go pcb walk everyday

[氰化钾 KCN]

What has changed for you before 45 and after 45yo?

[jim889]

What has changed for you before 45 and after 45yo?

everything
 

[BuiBuiForeverAlone]

Mai gei gei Hor. I'm 10y.o xdd can I join

This is an adult oriented 18+ forum. Oh wait this is not edmw.

[氰化钾 KCN]

everything
 

Care to elaborate?

[andy_meow]

What has changed for you before 45 and after 45yo?

Morning had to look for my kkj. Shrinked.

[jim889]

Care to elaborate?

man stuff rah
 

[Philipkee]

Morning had to look for my kkj. Shrinked.

Plus tummy bigger

[jim889]

Morning had to look for my kkj. Shrinked.

Plus tummy bigger

tummy bigger so hide kkj from view

                

[氰化钾 KCN]

Plus tummy bigger

Yah. Now I don't dare walk staircase. Cos my tummy block me from seeing my feet. Scare roll down the stairs. Lol