huge improvement! i just now run 2 rounds instead of 1 round.

[Magical Fingertip]

i run 1 round rest 1 hr then run another round. very fitzai. they say practice makes perfect

[sTiCkY]

damn power

[Joe Maya]

long time i never 2 round.
last time ns time 3 round in 45 minutes.

wait u talking about what round....

[encourageSome1]

i run 1 round rest 1 hr then run another round. very fitzai. they say practice makes perfect

Wow u r amazing 🤩 I haven't run for a few months alr , then I tiok covid then I lose all my running motivation. I might get started again nx month or this mth

What got u started ? How many chiobu caused u to start ? Did dog dog chase u ? How many ? What breed ?

[Magical Fingertip]

long time i never 2 round.
last time ns time 3 round in 45 minutes.

wait u talking about what round....

Wow u strong young man

[default]

when i think of running i alr tired

[jim889]

i run 1 round rest 1 hr then run another round. very fitzai. they say practice makes perfect

tot chiu bbfa
 

[Magical Fingertip]

Wow u r amazing 🤩 I haven't run for a few months alr , then I tiok covid then I lose all my running motivation. I might get started again nx month or this mth

What got u started ? How many chiobu caused u to start ? Did dog dog chase u ? How many ? What breed ?

Last time i run one round then go eat supper. this thing i run 2 rounds. slowly build up to 3

[encourageSome1]

Last time i run one round then go eat supper. this thing i run 2 rounds. slowly build up to 3

Key word what did u eat after 2 rounds ?
Can eat , don eat full meal ha.
Very good lei 👍👍👏👏👏

[encourageSome1]

tot chiu bbfa
 

We can flip and change a new leaf ok

[default]

Last time i run one round then go eat supper. this thing i run 2 rounds. slowly build up to 3

recently i also went to run... got improve. but i think need to run tmr or sth again else will be jialat again. need to develop the habit to exercise

[toolatesnow]

i sprained my ankle during bouldering on sunday now damn bruised and swollen cannot run   

[default]

i sprained my ankle during bouldering on sunday now damn bruised and swollen cannot run   

eat more pork leg to recover

[toolatesnow]

eat more pork leg to recover

ok
my foot look like pork foot now

[sTiCkY]

how much one round?