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huge improvement! i just now run 2 rounds instead of 1 round.

Started by semen blow snow, May 06, 2025, 09:02 PM

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semen blow snow

May 06, 2025, 09:02 PM
i run 1 round rest 1 hr then run another round. very fitzai. they say practice makes perfect

sTiCkY

#1
May 06, 2025, 09:17 PM
damn power
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Joe Maya

#2
May 06, 2025, 09:30 PM
long time i never 2 round.
last time ns time 3 round in 45 minutes.

wait u talking about what round....

encourageSome1

#3
May 06, 2025, 09:55 PM
Quote from: Magical Fingertip on May 06, 2025, 09:02 PMi run 1 round rest 1 hr then run another round. very fitzai. they say practice makes perfect

Wow u r amazing 🤩 I haven't run for a few months alr , then I tiok covid then I lose all my running motivation. I might get started again nx month or this mth

What got u started ? How many chiobu caused u to start ? Did dog dog chase u ? How many ? What breed ?

semen blow snow

#4
May 06, 2025, 10:09 PM
Quote from: Joe Maya on May 06, 2025, 09:30 PMlong time i never 2 round.
last time ns time 3 round in 45 minutes.

wait u talking about what round....

Wow u strong young man
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Imboredtodeath

#5
May 06, 2025, 10:10 PM
when i think of running i alr tired
玩世不恭

jim889

#6
May 06, 2025, 10:13 PM
Quote from: Magical Fingertip on May 06, 2025, 09:02 PMi run 1 round rest 1 hr then run another round. very fitzai. they say practice makes perfect

tot chiu bbfa
 :s11:

semen blow snow

#7
May 06, 2025, 10:15 PM
Quote from: encourageSome1 on May 06, 2025, 09:55 PMWow u r amazing 🤩 I haven't run for a few months alr , then I tiok covid then I lose all my running motivation. I might get started again nx month or this mth

What got u started ? How many chiobu caused u to start ? Did dog dog chase u ? How many ? What breed ?

Last time i run one round then go eat supper. this thing i run 2 rounds. slowly build up to 3

encourageSome1

#8
May 06, 2025, 11:09 PM
Quote from: Magical Fingertip on May 06, 2025, 10:15 PMLast time i run one round then go eat supper. this thing i run 2 rounds. slowly build up to 3


Key word what did u eat after 2 rounds ?
Can eat , don eat full meal ha.
Very good lei 👍👍👏👏👏
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Imboredtodeath

#10
May 06, 2025, 11:51 PM
Quote from: Magical Fingertip on May 06, 2025, 10:15 PMLast time i run one round then go eat supper. this thing i run 2 rounds. slowly build up to 3


recently i also went to run... got improve. but i think need to run tmr or sth again else will be jialat again. need to develop the habit to exercise
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toolatesnow

#11
May 06, 2025, 11:55 PM
i sprained my ankle during bouldering on sunday now damn bruised and swollen cannot run  :eek:  *sad*
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Imboredtodeath

#12
May 07, 2025, 12:06 AM
Quote from: toolatesnow on May 06, 2025, 11:55 PMi sprained my ankle during bouldering on sunday now damn bruised and swollen cannot run  :eek:  *sad*

eat more pork leg to recover
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toolatesnow

#13
May 07, 2025, 12:10 AM
Quote from: default on May 07, 2025, 12:06 AMeat more pork leg to recover

ok
my foot look like pork foot now
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sTiCkY

#14
May 07, 2025, 12:14 AM
how much one round?
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