Yesterday terrible leg cramps

[Mummy1234]

Maybe out too long. From 7am to 9pm, calves cramped terribly until I was screaming in pain.

Luckily maid helped me massage and hubby helped too.

I took valium 6mg to relax myself and my muscles.

Never cramped so bad before until muscles were so hard.

[jim889]

Maybe out too long. From 7am to 9pm, calves cramped terribly until I was screaming in pain.

Luckily maid helped me massage and hubby helped too.

I took valium 6mg to relax myself and my muscles.

Never cramped so bad before until muscles were so hard.

huai will cramp?
 

[Magical Fingertip]

Cramp needs to do stretching

[Mummy1234]

huai will cramp?
 

Dunno also. Used to get mild cramps every night. Checked bloods all normal.

Maybe blood circulation poor as I have diabetes/prediabetes

[Mummy1234]

Now put 4 plasters cause still sl aching.

[Mummy1234]

Didn't take my cholesterol med last night in case due to side effects of medicine.

Cholesterol med can cause muscle pain.

[jim889]

Dunno also. Used to get mild cramps every night. Checked bloods all normal.

Maybe blood circulation poor as I have diabetes/prediabetes

chiu loh koon oso dunno. then hao
 

[Mummy1234]

chiu loh koon oso dunno. then hao
 

I believe is poor blood circulation and side effects of cholesterol medicine.

[Mummy1234]

Been feeling very thirsty these few days, think my diabetes getting worse.

[jim889]

I believe is poor blood circulation and side effects of cholesterol medicine.

den how to cure
 

[default]

Last time i young and fit also always cramp when playing bball or soccer. U know what can be the cause? I google liao doesnt seem to make sense

[Magical Fingertip]

Last time i young and fit also always cramp when playing bball or soccer. U know what can be the cause? I google liao doesnt seem to make sense

Never do warm up or stretching

[default]

Never do warm up or stretching

Could be possible but i dont think so leh. My friends wont kena only i kena.

Weak? But quite often im faster or better than them. I wonder apart from lack of warming up could it be due to lack of certain minerals or some condition within body

Maybe underweight also 1 thing but i rly cannot find the cause

[Magical Fingertip]

Could be possible but i dont think so leh. My friends wont kena only i kena.

Weak? But quite often im faster or better than them. I wonder apart from lack of warming up could it be due to lack of certain minerals or some condition within body

Maybe underweight also 1 thing but i rly cannot find the cause

Cos they everyday exercise u exercise  once in a blue moon

[BuiBuiForeverAlone]

Could be possible but i dont think so leh. My friends wont kena only i kena.

Weak? But quite often im faster or better than them. I wonder apart from lack of warming up could it be due to lack of certain minerals or some condition within body

Maybe underweight also 1 thing but i rly cannot find the cause

Chiu pcc too much rah. All the minerals and vitamins got pewed out riao