Sian... muscle sprain on left elbow

[encourageSome1]

yesterday i think left elbow alr feels weird, then i still went to do pushups... or maybe it was the push ups and using of dumb-bells that caused the issue

couldnt remember

at night then became very apparent kena strain or some shit... went to buy yoko yoko earlier and salon pas

first time kena...... old liao rly many shits come up

Muscle : I m alr a bit hurt .. u somemore go n mk me push push push .. exert me when I m hurting then now I feel super hurt 😞

[Aisingioro]

if pcc with other hand is it feel like cheating ?

[Suntan]

Aging ish lidat wan.
Tend to sprain/pull muscle for neck, arm, shoulder...etc.
Rest it a few weeks & body will heal itself. Then do some stretching exercise lor.

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Aging ish lidat wan.
Tend to sprain/pull muscle for neck, arm, shoulder...etc.
Rest it a few weeks & body will heal itself. Then do some stretching exercise lor.

wah lau hais u say until like that i feel like crying

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hope can heal in days....... the feeling rly jin jialat. this morning feel up overall quite sick think is nv on aircon weather too hot

then after wake up brush teeth all those liao now feels less sore... dunno tmr will be better or not

still cant full extend without feeling pain

but yesterday was like 160 degree then pain start, today can stretch to close to 180 degree then feel slight pain

seems like got improvement

[encourageSome1]

hope can heal in days....... the feeling rly jin jialat. this morning feel up overall quite sick think is nv on aircon weather too hot

then after wake up brush teeth all those liao now feels less sore... dunno tmr will be better or not

still cant full extend without feeling pain

but yesterday was like 160 degree then pain start, today can stretch to close to 180 degree then feel slight pain

seems like got improvement

Let it rest ... don't hurt it more .. 3-5 days will normal back
When ok alr then start exercise now just let it rest

[jim889]

Damn painful sia.. sleep on 1 side pain, hold things up also. Need to buy muscle rub...

Used a muscle rub which my colleague bought from vietnam... but like not powerful enough. Brought relief but v painful still

Hope can recover in a few days max.

Now cannot fully stretch out left arm.

huai chiu dun go see loh koon
 

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huai chiu dun go see loh koon
 

see lor koon not much use i feel, unless is super serious

then see TCM this is not bone related, later they anyhow fix become worse

i kind of know own self diagnose........ lor koon at most give u painkiller like NSAIDS and muscle rub and MC (which i dont need since i wfh)

if rly those see bey jialat until cannot bend then hear bone or whatever crack that one i know must go hospital liao la

[jim889]

see lor koon not much use i feel, unless is super serious

then see TCM this is not bone related, later they anyhow fix become worse

i kind of know own self diagnose........ lor koon at most give u painkiller like NSAIDS and muscle rub and MC (which i dont need since i wfh)

if rly those see bey jialat until cannot bend then hear bone or whatever crack that one i know must go hospital liao la

muscle pain.. need to apply some koyok then maybe help again
 

[No guessing game]

see lor koon not much use i feel, unless is super serious

then see TCM this is not bone related, later they anyhow fix become worse

i kind of know own self diagnose........ lor koon at most give u painkiller like NSAIDS and muscle rub and MC (which i dont need since i wfh)

if rly those see bey jialat until cannot bend then hear bone or whatever crack that one i know must go hospital liao la

Paste salom pas... Jiak Pain killer apply medicated oil 

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Paste salom pas... Jiak Pain killer apply medicated oil 

ya thats what i did lor, put salonpas and yoko yoko... no need painkiller but maybe later good to take 1 but i think and hope getting better

got buy some cream supposed to put at night, the pharmacist told me

[encourageSome1]

ya thats what i did lor, put salonpas and yoko yoko... no need painkiller but maybe later good to take 1 but i think and hope getting better

got buy some cream supposed to put at night, the pharmacist told me

If not pain until need painkiller don't anyhowly eat

Any med also got some kinda side effect de

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at night get a bit more pain again. maybe take 1 just for fun but i dont have NSAID at home... dunno panadol got any use or not

[jim889]

at night get a bit more pain again. maybe take 1 just for fun but i dont have NSAID at home... dunno panadol got any use or not

panadol nose use rah. this one can easily fix by koyok
 

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today like a bit worse.......... dunno later shd go see dr, but see him is get anti-inflammation meds and probably painkiller

quite lazy and need money leh

i just hope if i go see liao, will heal faster in time for tuesday. ah boh waste my time