Any suggest what should i eat tonight?

[encourageSome1]

Me also pop pills at 11 wake up at 3 knn
Next day 11 will feel tired liao cos 3am wake up...
Then cycle repeats

yr meal times or timing of yr food also after ur wake hours. Ideally for my personal experience..'if I want to wake by X timing .. if I eat sthg say 2-4 days at x hour ... next few days my body will remb it and I'll wake e same time to the food timing

[encourageSome1]

At first took 1/2 pill, it worked till 5am or 6am then wake up. Then 1/2 day groggy. After effects not good. Then took 1/2 pill became wake up at 3-4am. 1/2 day groggy. Then I stop taking & back to current disorder. Doc advise take for a period till normal sleeping time but scared get addicted, so back to original point. But when I travel, out whole day, can sleep throughout till 6am to 7am. In the end, my conclusion is to go travelling frequently 

My guess is at holidaying u feel the stress or the to do list stress is gone so u zzz and wake at the needed time than the unwanted hr

[Suntan]

Thanks for comment didi , lkk is no good human also .. just another sojourner on life s journey

Can try to reduce caffeine intake and 3 hr before zz try to get under e sun .. do some aerobic exercise and exercise to exert n fatigue e brain Eg try to read a boring book or news about water bear or 🦤

My aunt who is 81 she goes to bed at 8 /9 ish and wakes up 4 ish

All e time during 10 to 11 ish alws doozing off on and off cos too tire later .. this is the con of gg to bed too early ...

That's why I dilly dally till 12 plus then go zz
But tcm usu says 11 ish shd zzz

Supposed to give u a like but the thumb too fat became dislike. How to change to like?

[jim889]

Supposed to give u a like but the thumb too fat became dislike. How to change to like?

hahaha   

ask @default

[Suntan]

hahaha   

ask @default

Huai r u awake at tis time? U can't sleep too? 

[jim889]

Huai r u awake at tis time? U can't sleep too? 

moi is 4am crub..
nose buttie rike to join moi crub one
 

[Suntan]

moi is 4am crub..
nose buttie rike to join moi crub one
 

Better than moi. 2+am to 4+am. U got more hrs of sleep if sleep at 10 or 11. Can go outside get breakfast liao.

[jim889]

Better than moi. 2+am to 4+am. U got more hrs of sleep if sleep at 10 or 11. Can go outside get breakfast liao.

ownself make can oredi.. dun wan to go out eat let ppl earn

 

[Suntan]

ownself make can oredi.. dun wan to go out eat let ppl earn

 

Tats really good thinking. Used to be affordable. Kway Chup, Prata, Carrot cake...etc. 1/2 price of bowl of noodles or rice for lunch. Now it's same price.
Usually moi will eat bread & kopi. Simple & nice. How about Chiu?

[Suntan]

@jim889
Time for moi to zzz. Chat w Chiu after go work office. 

[jim889]

Tats really good thinking. Used to be affordable. Kway Chup, Prata, Carrot cake...etc. 1/2 price of bowl of noodles or rice for lunch. Now it's same price.
Usually moi will eat bread & kopi. Simple & nice. How about Chiu?

depends.. moi usually have teh oh kosong and sum biscults..

dun rike to jiak roti nao..  buy loti one loaf.. eat a few piece then seh gor oredi.

jiak biscults easier
 

[jim889]

@jim889
Time for moi to zzz. Chat w Chiu after go work office. 

hokay when chiu free then cum chitchat.. wait boss see nose good..
 

[Magical Fingertip]

Thanks for comment didi , lkk is no good human also .. just another sojourner on life s journey

Can try to reduce caffeine intake and 3 hr before zz try to get under e sun .. do some aerobic exercise and exercise to exert n fatigue e brain Eg try to read a boring book or news about water bear or 🦤

My aunt who is 81 she goes to bed at 8 /9 ish and wakes up 4 ish

All e time during 10 to 11 ish alws doozing off on and off cos too tire later .. this is the con of gg to bed too early ...

That's why I dilly dally till 12 plus then go zz
But tcm usu says 11 ish shd zzz

How many hours u can usually sleep

[Magical Fingertip]

@jim889
Time for moi to zzz. Chat w Chiu after go work office. 

Wa u sleep at 533am morning go office

[Suntan]

Wa u sleep at 533am morning go office

Good morning Nevereatrice Bo Jiak Png!
In office liao. Car is important for me. Came in 1/2 hr today. Usually 45-1hr but jhk emptying the road. Now is to get the car from @jim889 cos gonna scrape in 2 yrs time.