Walan eh this snack kan pua ho jiak

[encourageSome1]

 '

[Isibeihaolian]

Bought 2 more packs to jiak 😭 i want diet but i cant resist. Help

Check your blood glucose pls.

[Isibeihaolian]

Once u see your glucose level after eating. And watch some diabetic amputate vid. Maybe u will stop eating.

[No guessing game]

If u can self discipline n eat a pack or two a week still ok .. if u Jiak 7 packs a week better don find out

I don't want inject insulin help!

[encourageSome1]

I don't want inject insulin help!

Ok tmr 9 am fall in at siaolang camp we go 10 km run

[encourageSome1]

Hear say running or exhilarating exercise can reduce out appetite

https://www.nytimes.com/2021/11/24/well/move/exercise-appetite-weight.html

Some studies indicate that exercise, especially if it is strenuous and prolonged, tends to blunt people's appetites, often for hours or into the next day. This phenomenon prompts them to take in fewer calories at subsequent meals than they would had they not exercised.20 Dec 2021

[No guessing game]

Ok tmr 9 am fall in at siaolang camp we go 10 km run

Yes bc! Got cheekon wing?

[No guessing game]

Hear say running or exhilarating exercise can reduce out appetite

https://www.nytimes.com/2021/11/24/well/move/exercise-appetite-weight.html

Is ok i dont want cartillage spoil when old age

[encourageSome1]

Yes bc! Got cheekon wing?

No wing , no chicken, your own chicken feet 🦶 please bring for running thank u

[encourageSome1]

U slim bbfa can de .. cartilage can tahan no issue

[No guessing game]

No wing , no chicken, your own chicken feet 🦶 please bring for running thank u

Hokay prease untie me first bc i go get my pyjamas

[encourageSome1]

Hokay prease untie me first bc i go get my pyjamas

That one is plasticine rope , u r free like eagle  ok

[No guessing game]

That one is plasticine rope , u r free like eagle  ok

open the window! I want fly!

[encourageSome1]

open the window! I want fly!

👌       

[default]

Check your blood glucose pls.

Buy a fitness tracker...

I may get one. Seems like either garmin or fitbit is good. I kind of want to monitor sleep and running etc