Feel very sian, what u doing this weekend?

[Suntan]

I like their chiobu but they see me as dahlit 😢

First change chiu avatar to Cow can? For sure their Chio bus will worship chiu...

[encourageSome1]

Wah...land so big need do long to come out main road. Chiu address spelled Ridout ah?

my home 🏠 base

[Suntan]

go genting or cruise ship
 

Got 2 big gambling dens here leh. Genting high up & cruise out in the sea. Nvr been in one. Hv chiu been? Safe out in the sea?

[Suntan]

my home 🏠 base

Chiu home base in bird no lay eggs place? It's rubbish dump area.

[encourageSome1]

Chiu home base in bird no lay eggs place? It's rubbish dump area.

Yea bird no lay eggs .. our side dinosaurs 🦕 occupation , no birds de

[default]

just went for a run, 30+ min only sia wtf. and i walked for maybe 30% because my left foot strain

i scared later injured again then cannot do exercise

last time i underweight can do 12 pull ups without training even for ippt......... at least 10 minimum

i remember 3 yrs ago i still underweight can do 8

now at around 40 i only do 4, the 5th time is a struggle

the deterioration is crazy

[Suntan]

just went for a run, 30+ min only sia wtf. and i walked for maybe 30% because my left foot strain

i scared later injured again then cannot do exercise

last time i underweight can do 12 pull ups without training even for ippt......... at least 10 minimum

i remember 3 yrs ago i still underweight can do 8

now at around 40 i only do 4, the 5th time is a struggle

the deterioration is crazy

It's a blessing to be able to grow old. Wait till u reach 50s...juz wanna tan ping & sleep disorders.

[jim889]

Got 2 big gambling dens here leh. Genting high up & cruise out in the sea. Nvr been in one. Hv chiu been? Safe out in the sea?

of coz is safe out in sea.. so many ppl goed ..
 

[encourageSome1]

just went for a run, 30+ min only sia wtf. and i walked for maybe 30% because my left foot strain

i scared later injured again then cannot do exercise

last time i underweight can do 12 pull ups without training even for ippt......... at least 10 minimum

i remember 3 yrs ago i still underweight can do 8

now at around 40 i only do 4, the 5th time is a struggle

the deterioration is crazy

Strength needs time to build de
Most impt don't hurt yrself
If get hurt even more difficult to regain or maintain fitness level cos it ll put u out from some exercise
Tk time n slowly increase intensity 💪🏿💪🏿🙏🏿

[Risa]

going to sleep liao

[Kok loeng]

Weekend over riaos.

Tmrw wake up go to office hor

[Suntan]

Yea bird no lay eggs .. our side dinosaurs 🦕 occupation , no birds de

Chiu work in landfill?
If so really clap for chiu.
Dinosaur occupation is still an important occupation or all of us will live with dump. 

[encourageSome1]

Chiu work in landfill?
If so really clap for chiu.
Dinosaur occupation is still an important occupation or all of us will live with dump. 

行行出状元🙇🧢👒🎩🎓🪖⛑️🤠🕵��♂️👨�🌾👲👷�♂️🧙�♂️

[Suntan]

of coz is safe out in sea.. so many ppl goed ..
 

Dun like storm. Will skip. U oredi goed?

[jim889]

Dun like storm. Will skip. U oredi goed?

yes moi goed quite often, this yr oso went liao