You eat supplement or TCM for body improvement??

[rarenick]

Supplements eat in moderation la. No need everyday la.

For eg Monday eat multivit, other days eat something else, alternate days fish oil, alternate days probiotics. Rest 2 days a week without any supplements.

[jim889]

actually normal intake is enuff rah.

just take extra in case normal intake is not enuff
 

[rarenick]

actually normal intake is enuff rah.

just take extra in case normal intake is not enuff
 

That's why should still take some multivit in case missing out anything. Just don't go overboard, so won't overdose.

[Arctic]

actually normal intake is enuff rah.

just take extra in case normal intake is not enuff
 

Yup that's why it's "supplement"

Thou I will rather not take, natural is the best

[jim889]

Yup that's why it's "supplement"

Thou I will rather not take, natural is the best

if chiur dietary intake is good and have many variety.. no need to take
 

[Arctic]

if chiur dietary intake is good and have many variety.. no need to take
 

Not that difficult. I understand if ppl say exercise is difficult and time consuming but including fruits and vegetables in diet is easy

Just have fruits after meals loh. I normally have grapes, longans or oranges after meals. Easy to eat, dun need to cut. Some ppl say must consume fruits 1 hr before meals but that is another story for another day. Also, having fruits is better than not having any at all