I feel exercise after work sometimes hor, at night sometimes cannot sleep leh, wonder if it's due to stress or too long nv do strenuous exercise... only started like 2 mths ago start to exercise a bit more regularly like twice per week
I prefer sexercise before work. after work is meant for the body to relax
Quote from: drdoof on Apr 29, 2024, 07:47 PMI prefer sexercise before work. after work is meant for the body to relax
wont chiu becum moar tired then no need to working riao?
:frown:
Quote from: jim889 on Apr 29, 2024, 07:48 PMwont chiu becum moar tired then no need to working riao?
:frown:
Lie flat :flash:
Quote from: drdoof on Apr 29, 2024, 07:49 PMLie flat :flash:
你真厉害。。
hab to learning from chiu
:flash:
Quote from: drdoof on Apr 29, 2024, 07:47 PMI prefer sexercise before work. after work is meant for the body to relax
eh i agree leh, my colleagues also said the same. maybe when i WFH i try to wake earlier to go run etc......... but tbh say wake up at 7 also damn tiring and from 8am onwards nowadays the weather is super hot liao
unless is go swim la.......... possible also since pool v near me, but dunno why leh go swim must change to swimming trunks and bring barang barang
but i think if i wfh go swim or run and do pushups/pullups/gym, say wake up at 7am, go run and do stuff after 730am, until 830am then come back do work
then maybe around 12pm will want to fall asleep liao esp at home
unless is got the type of motivation to go office earlier like before 7am, run somewhere then go shower before work....... but also must bring barang barang go and not easy unless got car
but is all excuses also lah, i take train + walk less than 30min to workplace, just that i dont rly like to go gym leh. then do push ups like damn weird and pull up no where nearby to do (i think)... have to explore
Quote from: default on Apr 29, 2024, 08:16 PMeh i agree leh, my colleagues also said the same. maybe when i WFH i try to wake earlier to go run etc......... but tbh say wake up at 7 also damn tiring and from 8am onwards nowadays the weather is super hot liao
unless is go swim la.......... possible also since pool v near me, but dunno why leh go swim must change to swimming trunks and bring barang barang
Okay, swimming is an exception to what moi posted above. It's better to go for a swim after work than before work. Likewise for taking a bath.
Quote from: drdoof on Apr 29, 2024, 08:21 PMOkay, swimming is an exception to what moi posted above. It's better to go for a swim after work than before work. Likewise for taking a bath.
no leh go run and swim got what diff? swim less tiring meh? i feel i too long nv swim will have issues, as in dont feel so good in swimming
then i got a bit of gastric, kind of cause anxiety... which is quite dangerous la
but when i restart swimming i will swim near the sides... after getting more pro then swim slighly away
i really feel swimming sometimes dont have the mood leh, correct right? but swimming is still better for overall training like arms and legs and posture
Wa jin jialat, after exercise, now my heart still a bit racing coz ate dinner too late and been thinking sbt work issues that pissed me off
Until now buay koon
Quote from: default on Apr 29, 2024, 08:34 PMno leh go run and swim got what diff? swim less tiring meh? i feel i too long nv swim will have issues, as in dont feel so good in swimming
then i got a bit of gastric, kind of cause anxiety... which is quite dangerous la
but when i restart swimming i will swim near the sides... after getting more pro then swim slighly away
i really feel swimming sometimes dont have the mood leh, correct right? but swimming is still better for overall training like arms and legs and posture
Swimming takes place in a cooler environment as compared to running. And it covers more muscle groups at the same time. Gastric issue is due to diet, meal timing, anxiety moi think.
Used to gym before and after. Now totally 0 cos i decide to stay single by choice
Quote from: Nevereatrice on Apr 30, 2024, 07:39 AMUsed to gym before and after. Now totally 0 cos i decide to stay single by choice
Lol stay single means no need gym? You put on a lot of weight already?
Best is go during lunch. No need to waste your personal time for it.
I can't wake up so early and I also don't like tp go after work cos gym is packed and I sometimes hv trouble sleeping if I go to the gym at night.
Quote from: Keeptrucking on Apr 30, 2024, 08:05 AMLol stay single means no need gym? You put on a lot of weight already?
I very direct no hide. I gym is to attract girls now heck care not bb but
Not in good shape like last time
Quote from: drdoof on Apr 30, 2024, 07:04 AMSwimming takes place in a cooler environment as compared to running. And it covers more muscle groups at the same time. Gastric issue is due to diet, meal timing, anxiety moi think.
Yea... partly is coz too long no swim
Quote from: Nevereatrice on Apr 30, 2024, 07:39 AMUsed to gym before and after. Now totally 0 cos i decide to stay single by choice
Think dont be too extreme bah
Quote from: Nevereatrice on Apr 30, 2024, 08:18 AMI very direct no hide. I gym is to attract girls now heck care not bb but
Not in good shape like last time
I workout coz dont wish to uplorry before take cpf. Or finding way to migrate. Also for overall health hopefully.
Become weak in running and strength, hope to regain like in ns but v hard. Last time no need to train can easily do many, now regressed till 1/3 in pull ups. Rly super jialat
After work. Helps to de-stress and release the pent up frustrations.
Quote from: PP the FORTUNE God on Apr 30, 2024, 08:47 AMAfter work. Helps to de-stress and release the pent up frustrations.
Same lor. But maybe coz not used to strenuous exercise before sleep. I exercised till 7pm. But had late full dinner. I think 2 reasons lor. Plus keep thinking abt things in mind. End up had to take pill to sleep in case not enough rest for this morning
Quote from: default on Apr 30, 2024, 09:07 AMSame lor. But maybe coz not used to strenuous exercise before sleep. I exercised till 7pm. But had late full dinner. I think 2 reasons lor. Plus keep thinking abt things in mind. End up had to take pill to sleep in case not enough rest for this morning
Like no point lor. Healthier but end up lack of slp have to take pills for it
But hor ya, exercise after work is to get rid of frustrations
Quote from: default on Apr 30, 2024, 09:07 AMSame lor. But maybe coz not used to strenuous exercise before sleep. I exercised till 7pm. But had late full dinner. I think 2 reasons lor. Plus keep thinking abt things in mind. End up had to take pill to sleep in case not enough rest for this morning
I no strenuous exercise. Usually is accompany my son with his 1.6km but I will chiong last round. Hahaha. My chiong is other ppl normal speed.
I'm bbfa, dun exercise
Quote from: PP the FORTUNE God on Apr 30, 2024, 09:46 AMI no strenuous exercise. Usually is accompany my son with his 1.6km but I will chiong last round. Hahaha. My chiong is other ppl normal speed.
I think i did abt 3km+... guess only. Then did 70 push ups, climbed stairs to house, 5 pullups (kns), 40 sit ups and 60 bicep curls
Then came back ate around 1.5 my usual meals to clear old food at 9pm
:frown:
Recently restarted also coz of frustrations
Quote from: default on Apr 30, 2024, 08:36 AMThink dont be too extreme bah
I twain so hard 5 sets of repitition everyday morning + night + drink protein powder, watch diet
but no find girls. Twain so hard and torture myself for fuck i ask myself. Now got time must well just sleep
prefer to run at night
Quote from: Nevereatrice on Apr 30, 2024, 11:58 AMI twain so hard 5 sets of repitition everyday morning + night + drink protein powder, watch diet
but no find girls. Twain so hard and torture myself for fuck i ask myself. Now got time must well just sleep
Twain so hard no find girls means to attract ghey lou is it?! :s25:
Quote from: default on Apr 30, 2024, 11:13 AMI think i did abt 3km+... guess only. Then did 70 push ups, climbed stairs to house, 5 pullups (kns), 40 sit ups and 60 bicep curls
Then came back ate around 1.5 my usual meals to clear old food at 9pm
:frown:
70 pushups is one shot and is it full pushups or half fuck?
Quote from: Keeptrucking on May 02, 2024, 11:51 AM70 pushups is one shot and is it full pushups or half fuck?
Many did >60 within a minute for ippt. Doable but many also half fucked kind
Quote from: drdoof on May 02, 2024, 11:02 AMTwain so hard no find girls means to attract ghey lou is it?! :s25:
that's why i don't train liao. I got enlightened when Go outside see all those gym rats losers hang out with sausage damn xia sway. Yet Bui buis with syts
Twain for fuck