i run 1 round rest 1 hr then run another round. very fitzai. they say practice makes perfect
damn power
long time i never 2 round.
last time ns time 3 round in 45 minutes.
wait u talking about what round....
Quote from: Magical Fingertip on May 06, 2025, 09:02 PMi run 1 round rest 1 hr then run another round. very fitzai. they say practice makes perfect
Wow u r amazing 🤩 I haven't run for a few months alr , then I tiok covid then I lose all my running motivation. I might get started again nx month or this mth
What got u started ? How many chiobu caused u to start ? Did dog dog chase u ? How many ? What breed ?
Quote from: Joe Maya on May 06, 2025, 09:30 PMlong time i never 2 round.
last time ns time 3 round in 45 minutes.
wait u talking about what round....
Wow u strong young man
when i think of running i alr tired
Quote from: Magical Fingertip on May 06, 2025, 09:02 PMi run 1 round rest 1 hr then run another round. very fitzai. they say practice makes perfect
tot chiu bbfa
:s11:
Quote from: encourageSome1 on May 06, 2025, 09:55 PMWow u r amazing 🤩 I haven't run for a few months alr , then I tiok covid then I lose all my running motivation. I might get started again nx month or this mth
What got u started ? How many chiobu caused u to start ? Did dog dog chase u ? How many ? What breed ?
Last time i run one round then go eat supper. this thing i run 2 rounds. slowly build up to 3
Quote from: Magical Fingertip on May 06, 2025, 10:15 PMLast time i run one round then go eat supper. this thing i run 2 rounds. slowly build up to 3
Key word what did u eat after 2 rounds ?
Can eat , don eat full meal ha.
Very good lei 👍👍👏👏👏
Quote from: jim889 on May 06, 2025, 10:13 PMtot chiu bbfa
:s11:
We can flip and change a new leaf ok
Quote from: Magical Fingertip on May 06, 2025, 10:15 PMLast time i run one round then go eat supper. this thing i run 2 rounds. slowly build up to 3
recently i also went to run... got improve. but i think need to run tmr or sth again else will be jialat again. need to develop the habit to exercise
i sprained my ankle during bouldering on sunday now damn bruised and swollen cannot run :eek: *sad*
Quote from: toolatesnow on May 06, 2025, 11:55 PMi sprained my ankle during bouldering on sunday now damn bruised and swollen cannot run :eek: *sad*
eat more pork leg to recover
Quote from: default on May 07, 2025, 12:06 AMeat more pork leg to recover
ok
my foot look like pork foot now
how much one round?
I never run for half a year alr.
I run 10 rounds!
1 round 100m
Quote from: Arctic on May 07, 2025, 10:22 AMI run 10 rounds!
1 round 100m
I walk also vomit :frown:
all sibei fitzai than me..
Quote from: Magical Fingertip on May 06, 2025, 10:09 PMWow u strong young man
now 1 round also very hard. :frown: