Damn painful sia.. sleep on 1 side pain, hold things up also. Need to buy muscle rub...
Used a muscle rub which my colleague bought from vietnam... but like not powerful enough. Brought relief but v painful still
Hope can recover in a few days max.
Now cannot fully stretch out left arm.
People also ask
How long does it take for a pulled elbow muscle to heal?
It is possible that you may be back to normal in two weeks. However, it is also possible you may suffer symptoms for up to three months. After 72 hours it is very important you try to start using your elbow normally again when doing everyday tasks like washing and dressing.
Now left hand cannot put down fully. Knn one
Dunno want to go see dr or not. Maybe now go buy muscle rub
try sleep on back.
can try TCM 铁打
otherwise take many days to heal
Quote from: chainsawman on Jun 13, 2024, 09:27 AMtry sleep on back.
can try TCM 铁打
otherwise take many days to heal
No la weirdly left side sprain but must sleep on left side. If sleep on right will pull the muscle
Quote from: default on Jun 13, 2024, 09:41 AMNo la weirdly left side sprain but must sleep on left side. If sleep on right will pull the muscle
"Yes, sleeping on your side can cause shoulder pain, as your sleep posture plays an important role in the health of your body. Just as our posture while awake can cause or worsen joint pain or general discomfort, our sleep posture can also cause various aches and pains throughout the body."
from here:
https://www.orthobethesda.com/blog/why-sleeping-on-your-side-is-killing-your-shoulder/ (https://www.orthobethesda.com/blog/why-sleeping-on-your-side-is-killing-your-shoulder/)
last time, i have neck pain or shoulder numb when sleep on the right side.
i cannot sleep on left side, can OOB.
actually would prefer to sleep on right side, because buddha also rest on right side.
however depend on your medical issues, have to adapt your best position.
took me many weeks to adapt to sleeping on back :spin:
Quote from: chainsawman on Jun 13, 2024, 10:28 AMlast time, i have neck pain or shoulder numb when sleep on the right side.
i cannot sleep on left side, can OOB.
actually would prefer to sleep on right side, because buddha also rest on right side.
however depend on your medical issues, have to adapt your best position.
took me many weeks to adapt to sleeping on back :spin:
I more often sleep on right side. Now cant do it else will pain
So last night slept on left
must be PCC too much.
Maybe it's got to do with your mattress.
Quote from: Keeptrucking on Jun 13, 2024, 11:33 AMmust be PCC too much.
yesterday i think left elbow alr feels weird, then i still went to do pushups... or maybe it was the push ups and using of dumb-bells that caused the issue
couldnt remember
at night then became very apparent kena strain or some shit... went to buy yoko yoko earlier and salon pas
first time kena...... old liao rly many shits come up
Siao liao left regular injured. Use right hand to fap feels weird and violated right
Quote from: Nevereatrice on Jun 13, 2024, 02:50 PMSiao liao left regular injured. Use right hand to fap feels weird and violated right
:wowow: :wowow: :wowow:
Quote from: default on Jun 13, 2024, 09:14 AMDamn painful sia.. sleep on 1 side pain, hold things up also. Need to buy muscle rub...
Used a muscle rub which my colleague bought from vietnam... but like not powerful enough. Brought relief but v painful still
Hope can recover in a few days max.
Now cannot fully stretch out left arm.
If u pulled it and it was v bad stretch or over stretching in a awkward position then just try not to stir it let it rest
If u every now n then get this .. it might mean u hv some nutrient deficiency .. try to eat more variety of stuff or shortcut w some supplements
I hvt got this for long time .. unless try to pick something up in awkward position n something was stuck there too badly mybfd 🙏🏿🙏🏿hope ur elbow feel less pained soon ☹️
Quote from: default on Jun 13, 2024, 01:46 PMyesterday i think left elbow alr feels weird, then i still went to do pushups... or maybe it was the push ups and using of dumb-bells that caused the issue
couldnt remember
at night then became very apparent kena strain or some shit... went to buy yoko yoko earlier and salon pas
first time kena...... old liao rly many shits come up
Muscle : I m alr a bit hurt .. u somemore go n mk me push push push .. exert me when I m hurting then now I feel super hurt 😞
if pcc with other hand is it feel like cheating ?
Aging ish lidat wan.
Tend to sprain/pull muscle for neck, arm, shoulder...etc.
Rest it a few weeks & body will heal itself. Then do some stretching exercise lor.
Quote from: Suntan on Jun 14, 2024, 11:50 AMAging ish lidat wan.
Tend to sprain/pull muscle for neck, arm, shoulder...etc.
Rest it a few weeks & body will heal itself. Then do some stretching exercise lor.
wah lau hais u say until like that i feel like crying
hope can heal in days....... the feeling rly jin jialat. this morning feel up overall quite sick think is nv on aircon weather too hot
then after wake up brush teeth all those liao now feels less sore... dunno tmr will be better or not
still cant full extend without feeling pain
but yesterday was like 160 degree then pain start, today can stretch to close to 180 degree then feel slight pain
seems like got improvement
Quote from: default on Jun 14, 2024, 01:35 PMhope can heal in days....... the feeling rly jin jialat. this morning feel up overall quite sick think is nv on aircon weather too hot
then after wake up brush teeth all those liao now feels less sore... dunno tmr will be better or not
still cant full extend without feeling pain
but yesterday was like 160 degree then pain start, today can stretch to close to 180 degree then feel slight pain
seems like got improvement
Let it rest ... don't hurt it more .. 3-5 days will normal back
When ok alr then start exercise now just let it rest
Quote from: default on Jun 13, 2024, 09:14 AMDamn painful sia.. sleep on 1 side pain, hold things up also. Need to buy muscle rub...
Used a muscle rub which my colleague bought from vietnam... but like not powerful enough. Brought relief but v painful still
Hope can recover in a few days max.
Now cannot fully stretch out left arm.
huai chiu dun go see loh koon
:s11:
Quote from: jim889 on Jun 14, 2024, 03:11 PMhuai chiu dun go see loh koon
:s11:
see lor koon not much use i feel, unless is super serious
then see TCM this is not bone related, later they anyhow fix become worse
i kind of know own self diagnose........ lor koon at most give u painkiller like NSAIDS and muscle rub and MC (which i dont need since i wfh)
if rly those see bey jialat until cannot bend then hear bone or whatever crack that one i know must go hospital liao la
Quote from: default on Jun 14, 2024, 03:16 PMsee lor koon not much use i feel, unless is super serious
then see TCM this is not bone related, later they anyhow fix become worse
i kind of know own self diagnose........ lor koon at most give u painkiller like NSAIDS and muscle rub and MC (which i dont need since i wfh)
if rly those see bey jialat until cannot bend then hear bone or whatever crack that one i know must go hospital liao la
muscle pain.. need to apply some koyok then maybe help again
:frown:
Quote from: default on Jun 14, 2024, 03:16 PMsee lor koon not much use i feel, unless is super serious
then see TCM this is not bone related, later they anyhow fix become worse
i kind of know own self diagnose........ lor koon at most give u painkiller like NSAIDS and muscle rub and MC (which i dont need since i wfh)
if rly those see bey jialat until cannot bend then hear bone or whatever crack that one i know must go hospital liao la
Paste salom pas... Jiak Pain killer apply medicated oil
Quote from: Nevereatrice on Jun 14, 2024, 05:38 PMPaste salom pas... Jiak Pain killer apply medicated oil
ya thats what i did lor, put salonpas and yoko yoko... no need painkiller but maybe later good to take 1 but i think and hope getting better
got buy some cream supposed to put at night, the pharmacist told me
Quote from: default on Jun 14, 2024, 10:33 PMya thats what i did lor, put salonpas and yoko yoko... no need painkiller but maybe later good to take 1 but i think and hope getting better
got buy some cream supposed to put at night, the pharmacist told me
If not pain until need painkiller don't anyhowly eat
Any med also got some kinda side effect de
at night get a bit more pain again. maybe take 1 just for fun but i dont have NSAID at home... dunno panadol got any use or not
Quote from: default on Jun 15, 2024, 01:45 AMat night get a bit more pain again. maybe take 1 just for fun but i dont have NSAID at home... dunno panadol got any use or not
panadol nose use rah. this one can easily fix by koyok
:frown:
today like a bit worse.......... dunno later shd go see dr, but see him is get anti-inflammation meds and probably painkiller
quite lazy and need money leh
i just hope if i go see liao, will heal faster in time for tuesday. ah boh waste my time
Quote from: default on Jun 15, 2024, 10:16 AMtoday like a bit worse.......... dunno later shd go see dr, but see him is get anti-inflammation meds and probably painkiller
quite lazy and need money leh
i just hope if i go see liao, will heal faster in time for tuesday. ah boh waste my time
If unbearable go see doc mybfd
If can rest the muscles n try not to exert it ll heal faster
E painkiller is just mk u feel less bad
U must buy the guasha instrument
Then put some hong yew and rubba the shoulder all the way down to the wrist there.
Very painful but sibeh effective.
Tmrw u can raise yr arm up straight liao.
Quote from: bsg on Jun 16, 2024, 04:19 PMU must buy the guasha instrument
Then put some hong yew and rubba the shoulder all the way down to the wrist there.
Very painful but sibeh effective.
Tmrw u can raise yr arm up straight liao.
go bluewave massage sua
:flash:
Quote from: jim889 on Jun 16, 2024, 06:08 PMgo bluewave massage sua
:flash:
That one make lagi worst niah
His finger cannot even in out in out properly
Quote from: bsg on Jun 16, 2024, 06:10 PMThat one make lagi worst niah
His finger cannot even in out in out properly
in out from where
:s11:
Quote from: jim889 on Jun 16, 2024, 06:19 PMin out from where
:s11:
Where got hole where got in out lor
Quote from: bsg on Jun 16, 2024, 06:22 PMWhere got hole where got in out lor
where to find the hole
:frown:
Quote from: jim889 on Jun 16, 2024, 06:23 PMwhere to find the hole
:frown:
This one very ez.
U take out your dollar note
The dollar note will shake like vibrator when detect got the hole is nearby.
Then u can put yr finger in out in out very soon
Quote from: bsg on Jun 16, 2024, 06:28 PMThis one very ez.
U take out your dollar note
The dollar note will shake like vibrator when detect got the hole is nearby.
Then u can put yr finger in out in out very soon
naoadays nose dollar note leh..
only dollar coin
coin can vibrate or not can use the same method?
:frown:
Quote from: jim889 on Jun 16, 2024, 06:29 PMnaoadays nose dollar note leh..
only dollar coin
coin can vibrate or not can use the same method?
:frown:
Coin abit tough sia.
U arm pain liao can carry how kg coins go search for the hole
Quote from: bsg on Jun 16, 2024, 06:33 PMCoin abit tough sia.
U arm pain liao can carry how kg coins go search for the hole
need to invent hole finder
:frown:
Quote from: jim889 on Jun 16, 2024, 06:34 PMneed to invent hole finder
:frown:
My agong time already have riaos.
(https://i.imgur.com/BH2MZs8.jpg)
Quote from: bsg on Jun 16, 2024, 06:43 PMMy agong time already have riaos.
(https://i.imgur.com/BH2MZs8.jpg)
find gold better.. :flash:
Quote from: jim889 on Jun 16, 2024, 06:49 PMfind gold better.. :flash:
U finds hole 1st rahs, holes cannot find riao still want find gold
Quote from: bsg on Jun 16, 2024, 06:52 PMU finds hole 1st rahs, holes cannot find riao still want find gold
moi wanna orh kim ..
:flash:
Quote from: jim889 on Jun 16, 2024, 06:54 PMmoi wanna orh kim ..
:flash:
Orh kang 1st rah.
Kang orh riao then the kim can orh
Quote from: bsg on Jun 16, 2024, 06:57 PMOrh kang 1st rah.
Kang orh riao then the kim can orh
moi direct orh kim
:s13: :s13:
Quote from: bsg on Jun 16, 2024, 04:19 PMU must buy the guasha instrument
Then put some hong yew and rubba the shoulder all the way down to the wrist there.
Very painful but sibeh effective.
Tmrw u can raise yr arm up straight liao.
later need to go A&E after follow ur advice
Quote from: default on Jun 16, 2024, 07:11 PMlater need to go A&E after follow ur advice
if liddat chiu can bang him for good
:flash:
Quote from: default on Jun 16, 2024, 07:11 PMlater need to go A&E after follow ur advice
Bluff u no money take one la.
Quote from: bsg on Jun 16, 2024, 09:26 PMBluff u no money take one la.
but chiu see him goed A&E chiu jin heypi mah
:frown:
Quote from: jim889 on Jun 16, 2024, 09:39 PMbut chiu see him goed A&E chiu jin heypi mah
:frown:
Can go a&e means alive.
He jitao goes blk 9 I more happier
Quote from: bsg on Jun 16, 2024, 09:40 PMCan go a&e means alive.
He jitao goes blk 7 I more happier
blk 7 of where..
notch blk 9 outram road meh
:frown:
Quote from: jim889 on Jun 16, 2024, 09:41 PMblk 7 of where..
notch blk 9 outram road meh
:frown:
Yah blk 9. I keep say 7 cos recently keep going there
Quote from: bsg on Jun 16, 2024, 09:43 PMYah blk 9. I keep say 7 cos recently keep going there
chiu go blk 7 do wat
:frown:
Quote from: jim889 on Jun 16, 2024, 09:43 PMchiu go blk 7 do wat
:frown:
7 ish see cancer one
Quote from: bsg on Jun 16, 2024, 09:44 PM7 ish see cancer one
dun bruff rah.. see cancer is see at national cancer center
:frown:
Quote from: jim889 on Jun 16, 2024, 09:46 PMdun bruff rah.. see cancer is see at national cancer center
:frown:
There is scan. Repeat visit is goes 7
Quote from: bsg on Jun 16, 2024, 09:47 PMThere is scan. Repeat visit is goes 7
moi go blk 3
:frown:
Quote from: jim889 on Jun 16, 2024, 09:49 PMmoi go blk 3
:frown:
Quote from: jim889 on Jun 16, 2024, 09:49 PMmoi go blk 3
:frown:
Blk 3 is wait for bas go up lorry one right.
Last time my a mah also want up lorry time is kana transfer to blk 3 then lorry lai liao within the week.
Quote from: bsg on Jun 16, 2024, 09:51 PMBlk 3 is wait for bas go up lorry one right.
Last time my a mah also want up lorry time is kana transfer to blk 3 then lorry lai liao within the week.
uplorry then siao liao
:frown:
Quote from: jim889 on Jun 16, 2024, 09:53 PMuplorry then siao liao
:frown:
Uplorry where got siao liao.
Ish relief
Quote from: bsg on Jun 16, 2024, 09:55 PMUplorry where got siao liao.
Ish relief
relief for chiurself .. siao liao for others
:frown:
Quote from: jim889 on Jun 16, 2024, 09:58 PMrelief for chiurself .. siao liao for others
:frown:
Why got siao liao for others.
If got money they take the balance mah.
If got No money then use cardboard burn liao throw at landfill can le.
Quote from: bsg on Jun 16, 2024, 10:10 PMWhy got siao liao for others.
If got money they take the balance mah.
If got No money then use cardboard burn liao throw at landfill can le.
they need to make booking order this order that for chiu jin mafan mah
:frown:
Quote from: jim889 on Jun 16, 2024, 10:12 PMthey need to make booking order this order that for chiu jin mafan mah
:frown:
Simi booking. Go outside blk 9 got people bao ka liao for u.
Got cheap and expensive package.
Got money put 7 day sing song ktv opera angmo drum that type.
No money then fast hand fast leg 1 day wrap up put in cardboard box burn and throw in landfill.
Got lagi foc one is donate give student molest in universe city
Quote from: bsg on Jun 16, 2024, 10:15 PMSimi booking. Go outside blk 9 got people bao ka liao for u.
Got cheap and expensive package.
Got money put 7 day sing song ktv opera angmo drum that type.
No money then fast hand fast leg 1 day wrap up put in cardboard box burn and throw in landfill.
Got lagi foc one is donate give student molest in universe city
wait they chop off chiur brother and play with it in the lab
:frown:
Quote from: jim889 on Jun 16, 2024, 10:17 PMwait they chop off chiur brother and play with it in the lab
:frown:
Come no bring
Go no bring
Quote from: bsg on Jun 16, 2024, 10:18 PMCome no bring
Go no bring
chiu heypi or not if xmms leesearch on chiur xdd after chiu left
:frown:
Quote from: jim889 on Jun 16, 2024, 10:20 PMchiu heypi or not if xmms leesearch on chiur xdd after chiu left
:frown:
Happy also cannot feel riaos.
But i always feel happy as long as opposite sex touch me. Even my pui bu neighbor.
Quote from: bsg on Jun 16, 2024, 09:43 PMYah blk 9. I keep say 7 cos recently keep going there
what happened leh?
anyway u curse me die no use one. i believe if will die just die one
Quote from: default on Jun 16, 2024, 10:30 PMwhat happened leh?
anyway u curse me die no use one. i believe if will die just die one
Bring people go rahs.
Faster go come back
Curse die better than wait for suddenly die.
Curse die got more kick, means moi curse powerful
So is chiur elbow feeling better now? :frown:
chiu might want to try using kkj numbing spray and spray it on chiur elbow muscle :s13:
think im going to book appt to see polyclinic dr tmr
my boss sure feel i chao keng again, third time in 3 weeks.
but when i take mc i still work at home, but no one rly cares also. just tht they got their own pets, when it's time to mark you down they would
Quote from: Banned Users on Jun 17, 2024, 01:36 PMSo is chiur elbow feeling better now? :frown:
chiu might want to try using kkj numbing spray and spray it on chiur elbow muscle :s13:
it's not painful, just cannot exert strength. im very sure is tendon injury.
or rather can exert strength, can do push ups, but that feeling is like u do many push ups/pull ups until no more strength
like got weakness like that
Quote from: default on Jun 13, 2024, 09:17 AMDunno want to go see dr or not. Maybe now go buy muscle rub
If pulled a muscle rest half to one day and do usual activities as u can
Don't over stretch it : can help usually
If sprained need tiida alr
Quote from: EncourageSome1 on Oct 29, 2024, 12:18 AMIf pulled a muscle rest half to one day and do usual activities as u can
Don't over stretch it : can help usually
If sprained need tiida alr
4 mths liao
Today see liao the dr also dont really want to refer me to specialist. Rly feel hand only 80% strength