You eat supplement or TCM for body improvement??

[Prodriver222]

Supplement is man made one is it?

I only eat fish oil one..

Then I eat those herbs , natural 豆類 etc to improve my organs especially kidney . . U all leh ?

[daryl76]

eat fish oil, glucosamine and sometimes bitter gourd pills

old liao so sometimes will buy to eat

[Prodriver222]

eat fish oil, glucosamine and sometimes bitter gourd pills

old liao so sometimes will buy to eat

I prepare warm drinks or food with natural ingredients that are good for digestive organs and kidney. . I don't really trust the western side on supplements because I don't know what they add inside. These kind of things not even present in 1800s or 1900s

[No guessing game]

Vitamin c only

[Arctic]

Had fish oil, vit c, moringa powder, garlic pills etc at some point of my life

I duno if they work anot but nowadays I rather have fruits, vegetables and exercise more. It's not the troublesome, also cheaper cheaper and natural

[daryl76]

I prepare warm drinks or food with natural ingredients that are good for digestive organs and kidney. . I don't really trust the western side on supplements because I don't know what they add inside. These kind of things not even present in 1800s or 1900s

see the ingredients i also dunno what is what... alot of technical names

[No guessing game]

And also Vitamin A to maintain my small white face...

[Prodriver222]

see the ingredients i also dunno what is what... alot of technical names

Don't dare eat later kidney failure , liver problem , alot of complications.

[jim889]

jiak vitamin A B and C

[daryl76]

Don't dare eat later kidney failure , liver problem , alot of complications.

got hear of things like eating too much supplements until got problem?

remember andrea d cruz episode

[jim889]

got hear of things like eating too much supplements until got problem?

remember andrea d cruz episode

that one is jiak fake medicine
 

[Prodriver222]

got hear of things like eating too much supplements until got problem?

remember andrea d cruz episode

Maybe jiak liao become worst lo or no effect..

[daryl76]

Maybe jiak liao become worst lo or no effect..

nbz, damn scary leh
hahahahah fish oil should be ok right?

[Prodriver222]

nbz, damn scary leh
hahahahah fish oil should be ok right?

Yes

[氰化钾 KCN]

Not taking regularly but I take fish oil, vitamin C sometimes. Then I forget abt it/ lazy to take and then it expires. Hahaha

I take probiotics now. Sachet, kimchi or milk kefir. Most impt for me is can poo poo regularly