I just lao sai 3 times

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Dunno is the ytf i buy from chinatown to cook or the egg i fried (runny egg)

But i ls quite often coz i removed my gallbladder

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Sian last time shd not have removed gallbladder... but coz got benigh polyps

[toolatesnow]

1️⃣ Strengthening the Spleen & Stomach (健脾和胃)
Why?
In TCM, the Spleen and Stomach are responsible for digestion and nutrient absorption. After gallbladder removal, fat digestion can become weak, leading to bloating, diarrhea, or indigestion.
TCM Herbs:
Chen Pi (陈皮, Aged Tangerine Peel) – Aids digestion, reduces bloating.
Shan Zha (山楂, Hawthorn Berry) – Helps digest fats.
Mai Ya (麦芽, Barley Sprout) – Supports digestion of starches and fats.
Diet Tips:
Eat smaller, more frequent meals to reduce strain on digestion.
Consume warm, easily digestible foods like congee, steamed vegetables, and soups.
Avoid greasy, fried, and overly rich foods.
2️⃣ Supporting the Liver & Bile Flow (疏肝利胆)
Why?
Without a gallbladder, bile continuously flows from the liver to the intestines, but in smaller amounts. TCM supports smooth Liver Qi flow and bile production.
TCM Herbs:
Chai Hu (柴胡, Bupleurum) – Moves Liver Qi, reduces bloating.
Yu Jin (郁金, Curcuma Tuber) – Promotes bile secretion, supports liver function.
Yin Chen Hao (茵陈蒿, Artemisia Capillaris) – Supports bile flow and liver detoxification.
Lifestyle Tips:
Gentle abdominal massage to promote digestion.
Walking after meals to aid bile flow.
3️⃣ Reducing Dampness & Heat (清热利湿)
Why?
Many people experience loose stools or diarrhea after gallbladder removal due to unregulated bile secretion, which TCM associates with Damp-Heat in the intestines.
TCM Herbs:
Huo Xiang (藿香, Patchouli) – Reduces bloating, nausea.
Bai Zhu (白术, Atractylodes) – Strengthens the Spleen, reduces dampness.
Fu Ling (茯苓, Poria Mushroom) – Helps with water metabolism, reduces bloating.
Diet Tips:
Drink warm ginger tea to aid digestion.
Avoid cold, raw, and sugary foods that create Dampness.
Add bitter foods (e.g., dandelion, chicory, green tea) to promote bile production.
4️⃣ Acupressure & Moxibustion for Recovery
Acupressure Points:
Zusanli (ST36, 足三里) – Strengthens digestion and energy.
Taichong (LV3, 太冲) – Regulates Liver Qi and bile flow.
Dan Shu (GB19, 胆俞) – Supports gallbladder-related digestion.
Moxibustion (艾灸):
Applying moxa on ST36 and CV12 (Zhongwan, 中脘) can strengthen digestion and regulate bile flow.
💡 Summary: How to Support Health After Gallbladder Removal with TCM
✅ Eat warm, easy-to-digest foods (congee, soups, steamed vegetables).
✅ Use herbs like Chen Pi, Shan Zha, and Chai Hu to aid digestion and bile flow.
✅ Avoid cold, greasy, and raw foods that burden digestion.
✅ Practice gentle exercise, abdominal massage, and acupressure for better digestion.

Would you like a specific herbal formula or meal plan based on TCM principles? 😊

[Magical Fingertip]

Ytf maybe left overnight gg

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1️⃣ Strengthening the Spleen & Stomach (健脾和胃)
Why?
In TCM, the Spleen and Stomach are responsible for digestion and nutrient absorption. After gallbladder removal, fat digestion can become weak, leading to bloating, diarrhea, or indigestion.
TCM Herbs:
Chen Pi (陈皮, Aged Tangerine Peel) – Aids digestion, reduces bloating.
Shan Zha (山楂, Hawthorn Berry) – Helps digest fats.
Mai Ya (麦芽, Barley Sprout) – Supports digestion of starches and fats.
Diet Tips:
Eat smaller, more frequent meals to reduce strain on digestion.
Consume warm, easily digestible foods like congee, steamed vegetables, and soups.
Avoid greasy, fried, and overly rich foods.
2️⃣ Supporting the Liver & Bile Flow (疏肝利胆)
Why?
Without a gallbladder, bile continuously flows from the liver to the intestines, but in smaller amounts. TCM supports smooth Liver Qi flow and bile production.
TCM Herbs:
Chai Hu (柴胡, Bupleurum) – Moves Liver Qi, reduces bloating.
Yu Jin (郁金, Curcuma Tuber) – Promotes bile secretion, supports liver function.
Yin Chen Hao (茵陈蒿, Artemisia Capillaris) – Supports bile flow and liver detoxification.
Lifestyle Tips:
Gentle abdominal massage to promote digestion.
Walking after meals to aid bile flow.
3️⃣ Reducing Dampness & Heat (清热利湿)
Why?
Many people experience loose stools or diarrhea after gallbladder removal due to unregulated bile secretion, which TCM associates with Damp-Heat in the intestines.
TCM Herbs:
Huo Xiang (藿香, Patchouli) – Reduces bloating, nausea.
Bai Zhu (白术, Atractylodes) – Strengthens the Spleen, reduces dampness.
Fu Ling (茯苓, Poria Mushroom) – Helps with water metabolism, reduces bloating.
Diet Tips:
Drink warm ginger tea to aid digestion.
Avoid cold, raw, and sugary foods that create Dampness.
Add bitter foods (e.g., dandelion, chicory, green tea) to promote bile production.
4️⃣ Acupressure & Moxibustion for Recovery
Acupressure Points:
Zusanli (ST36, 足三里) – Strengthens digestion and energy.
Taichong (LV3, 太冲) – Regulates Liver Qi and bile flow.
Dan Shu (GB19, 胆俞) – Supports gallbladder-related digestion.
Moxibustion (艾灸):
Applying moxa on ST36 and CV12 (Zhongwan, 中脘) can strengthen digestion and regulate bile flow.
💡 Summary: How to Support Health After Gallbladder Removal with TCM
✅ Eat warm, easy-to-digest foods (congee, soups, steamed vegetables).
✅ Use herbs like Chen Pi, Shan Zha, and Chai Hu to aid digestion and bile flow.
✅ Avoid cold, greasy, and raw foods that burden digestion.
✅ Practice gentle exercise, abdominal massage, and acupressure for better digestion.

Would you like a specific herbal formula or meal plan based on TCM principles? 😊

u can go study be tcm

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Ytf maybe left overnight gg

dunno leh dont taste v nice or fresh

but i still got some left... tmr then eat maybe lao sai again

put in fridge liao

[toolatesnow]

u can go study be tcm

久病成医

[pikapika33]

too much info bro

[Magical Fingertip]

dunno leh dont taste v nice or fresh

but i still got some left... tmr then eat maybe lao sai again

put in fridge liao

The hawker unsold probably keep until spoil then sell again. U eat la train your 硬肚

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too much info bro

Tmr i take pic pm u ure welcome

[Risa]

maybe the food too oily for you

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maybe the food too oily for you

I think risa zz is right