Old liao.....

[Arctic]

Dun say young time but recent yrs I go RT twice weekly, old system of 3 hrs PT, next working day still alright

Nowadays I jog twice weekly next day I feel damn shag liao

Metabolism also slower now. Everytime do the reading on my weighing scale always fail metabolism

[default]

Dun say young time but recent yrs I go RT twice weekly, old system of 3 hrs PT, next working day still alright

Nowadays I jog twice weekly next day I feel damn shag liao

Metabolism also slower now. Everytime do the reading on my weighing scale always fail metabolism

Wait till u hit 40. 35 was a big milestone for feeling effects. I think worse for those who nv exercise

[jim889]

semo ish RT?

 

[No Guessing Game]

Where got taim?

[sTiCkY]

moi gh0st rt next day sure mc...

[sTiCkY]

ippt is a waste of time when moi cannot even finish reservist at 40...

[Arctic]

moi gh0st rt next day sure mc...

Means you took 20 days of mc every year?

[Philipkee]

Means you took 20 days of mc every year?

No la.  RT can be on weekends also and I think some must be on weekends also

[Arctic]

No la.  RT can be on weekends also and I think some must be on weekends also

Iirc can all be on weekends too

Just go for 20x weekend slots, it's allowed right?

But normally I go 2x weekdays, clear asap

[Philipkee]

Iirc can all be on weekends too

Just go for 20x weekend slots, it's allowed right?

But normally I go 2x weekdays, clear asap

Last time I think they don't allow

If you want all your slots to be weekends, it's fine.  But if your want any weekends so all 20 become weekDAYS, think cannot Liao

[andy_meow]

Wait till you hit 60s like me then u feel what is old. Weak knee, weak kidney, weak pee pee, very forgetful and body ache.