Who still workout/exercise after NS/reservist?

[default]

still younger than me. lol

can one. i can still 10 pullups. i also do 20 push ups every morning.

im light, no need to train last time also can do 12 and other ippt stations quite well

now even though i nv train im quite confident of doing 10 probably

but can feel overall health deteriorating like more easily tired, lousy sleep, lack energy

[encourageSome1]

i try to hit the gym 2 or 3 times a week. but my knees are shot so i do elliptical for cardio.

damn sian. feel like me being 20 year old was just a few years ago. prime of life can just whack my body.

for those who don't, is it cos of lazy and/or no time?

lkk still walk & jog cos I need to do some exercise to loosen my laokuttow else my spine will feel cranky ... a run is better than 1 massage

[氰化钾 KCN]

Did a slow run last night and feeling good after it. Although only 2km but sweating like hell. Lol. Need to make it a routine like 2-3x a week + sunday morning walk.

Let's keep ourselves healthy yah

[Arctic]

Did a slow run last night and feeling good after it. Although only 2km but sweating like hell. Lol. Need to make it a routine like 2-3x a week + sunday morning walk.

Let's keep ourselves healthy yah

I read somewhere that duration is more impt than distance so dun be bothered about the 2km. Best is exercise/jog for 30mins

For me 30mins is too xiong so I try to jog 20mins (3km) twice weekly. Then do some calisthenics twice weekly too

[encourageSome1]

body takes longer to recover and back then no time cos work hrs are crazy

den gradually grow lazy, now old so just do walks whenever possible

Last time when young can jump around like monkey now running like tortoise 🐢 or ant 🐜 or dog 🐕 for me I m quite happy alr

[daryl76]

Last time when young can jump around like monkey now running like tortoise 🐢 or ant 🐜 or dog 🐕 for me I m quite happy alr

old bones no break jin happy liao
especially all the old injuries, like come back to haunt us

[encourageSome1]

old bones no break jin happy liao
especially all the old injuries, like come back to haunt us

Didi .. u need to drink milk / input calcium thru foods regularly eg add milk to Ur kopi or tea or eat some ca rich foods eg tofu , soy milk, spinach etc .. this helps to strengthen Ur bones n joint

Old injuries can't turn back time.. just hv to mk sure we maintain n relief e pain a little n don make worse alr good lor...
Our good health is first greatest blessing one can hv ..

[Keeptrucking]

Didi .. u need to drink milk / input calcium thru foods regularly eg add milk to Ur kopi or tea or eat some ca rich foods eg tofu , soy milk, spinach etc .. this helps to strengthen Ur bones n joint

Old injuries can't turn back time.. just hv to mk sure we maintain n relief e pain a little n don make worse alr good lor...
Our good health is first greatest blessing one can hv ..

Good advice. I drink milo. Is it enough? Lol

But I hv been lifting weights for very long. Quite heavy too.

[encourageSome1]

Good advice. I drink milo. Is it enough? Lol

But I hv been lifting weights for very long. Quite heavy too.

Better got milo (some calcium intake than none)

If this milo is ur only main source of calcium then u just try to also Jiak other sources of calcium in a variety of diff foods  then will enuf .. 


Not sure what u mean "quite heavy " I thk either u mean u r quite weighty / heavy or u lift v heavy weights .. just make sure u do the proper posture so u don't spoil ur joints 🙏🏿💪🏿

And I thk weight training wise resting ... ensuring enuf is enuf is as important as working out for preventing injury

[Keeptrucking]

Better got milo (some calcium intake than none)

If this milo is ur only main source of calcium then u just try to also Jiak other sources of calcium in a variety of diff foods  then will enuf .. 


Not sure what u mean "quite heavy " I thk either u mean u r quite weighty / heavy or u lift v heavy weights .. just make sure u do the proper posture so u don't spoil ur joints 🙏🏿💪🏿

And I thk weight training wise resting ... ensuring enuf is enuf is as important as working out for preventing injury

yeah i don't drink milk only milo. but i am quite a heavy meat eater and eat a lot of eggs.

nowadays i lift sensibly just to work the muscles, not to gain mass anymore. though i lift pretty heavy weights but it is with good form

[encourageSome1]

yeah i don't drink milk only milo. but i am quite a heavy meat eater and eat a lot of eggs.

nowadays i lift sensibly just to work the muscles, not to gain mass anymore. though i lift pretty heavy weights but it is with good form

Can Jiak other non dairy stuff Eg ikan bilis n sardine for added calcium
https://health.clevelandclinic.org/calcium-rich-foods

https://www.healthline.com/nutrition/15-calcium-rich-foods

[Aisingioro]

yeah i don't drink milk only milo. but i am quite a heavy meat eater and eat a lot of eggs.

nowadays i lift sensibly just to work the muscles, not to gain mass anymore. though i lift pretty heavy weights but it is with good form

how's your cholesterol ?

[ABCDFinanceGuy]

good enough. how old are you? i am now just in maintenance. as long as continue to do pull ups, pushups and most other stuff i am ok.

i still bench press 100kg full reps with no spot. hope i can do it at 50 lol

I just turned 33 last week. My bench press PR was also 100kg x 2 reps, was trying to get a PR a few weeks ago but I kept getting sore muscles and headaches.

[Keeptrucking]

I just turned 33 last week. My bench press PR was also 100kg x 2 reps, was trying to get a PR a few weeks ago but I kept getting sore muscles and headaches.

nice.

mine was 100kg x 5 reps. full reps. and 3 sets. so it is a working set.

and, i am at least a decade older.

don't really want to push too much as i don't wanna get injured. no point as not competing or what haha

[氰化钾 KCN]

Running + stretching or running + strength training is better for 40s bbfa?