As you age....

[encourageSome1]

Dun need to go gym unless you want to bulk up. For mobility and basic strength training, just go and buy some weights and exercise at home or just do calisthenics

I thk go gym mainly for an experience and see what youngster experiencing only .. n try encounter how weight machines work .. not really want to mk bulky or buff

I go for modern dance lesson so go some need to train flexibility and muscles .. but mostly is moving(exercise) flexibility and enhancing and social rs w laoshi n other dancing classmates

Still not v strong compared to young days

[Arctic]

I thk go gym mainly for an experience and see what youngster experiencing only .. n try encounter how weight machines work .. not really want to mk bulky or buff

I go for modern dance lesson so go some need to train flexibility and muscles .. but mostly is moving(exercise) flexibility and enhancing and social rs w laoshi n other dancing classmates

Still not v strong compared to young days

If go look see only still alright but most of the stuff can be done at home

The socialising part is true hahhaha.

Also saw many ladies go gym just to do stretching. I'm not complaining thou cos I was watching them throughout

[Suntan]

tan ping alot.
Easily triggered.

[Oldchangkee4eva]

Dun need to go gym unless you want to bulk up. For mobility and basic strength training, just go and buy some weights and exercise at home or just do calisthenics

I also just started signing up for gym in my workplace, to give my body a crash course weight reduction, so far lost 2+kg for one mth. Many auntie uncles there.

[Oldchangkee4eva]

I have a routine now...
Squats x 20
Incline walk 9.5 gradient 4.5 speed x 15min
Reverse sit up x 3 sets
Rower 5 minutes

[Banned User]

What uncle/auntie traits have you pick up?

Watching videos on speaker mode

[frogcalls]

Kopi o kosong
Eat less carbo, cannot whack like I used to
Wear lao uncle slippers
Like to talk alot about last time to young ppl
See chiobus, always got the thought "if only can rewind back 30 years, I would have tackle her be my gf"

    

[encourageSome1]

Watching videos on speaker mode

Pls do on low low low volume in public
Other ppl may or may not appreciate e video sounds eh

[Banned User]

Pls do on low low low volume in public
Other ppl may or may not appreciate e video sounds eh

At home