Would like to shed some inches from my waist and drop pants size

[Risa]

Any recommendations ?

No running as my ankles not too good.

[Tuna seng]

Follow diabetics meal plan for a month

[Arctic]

Diet more impt than exercise

Just eat less and healthier but dun starve

[nyvrem]

read up 400 calorie meals

logic is you jiak only 3 meals a day, 1 meal 400 calories

1 day consume 1200 calories + 200-300 calories from misc stuff (snacks) total = 1500 calorie intake/day

a normal adult burns about 2000 calories a day. that means if u stick to ur diet plan, u will be at a 500 caloric deficit/day

1 month will be 30 x 500 = 15,000 caloric deficit

You need to burn about 7500 calories to lose 1kg of weight.

so 1 month u will lose 2kg if you stick to a diet plan.

if u want to speed things up, aim for 10,000 steps/day.

10,000 steps = 400 calories burned.

that's another 12,000 calories/mth burned, or extra 1.5 kg weight loss.

dont go overboard, lose 2-3jg of weight per month is healthy, u go too fast, body might not adapt.

[encourageSome1]

Any recommendations ?

No running as my ankles not too good.

Any form of exercise eg move more will help maybe 🤔 yoga or pilates
But they strengthen n tone
Don't really lose weight in short run

Maybe brisk walking n strolling everyday
Eg get off one bus stop ahead or get on one bus stop late

I try to use stairs as much as possible
Exceptions is if too rush
Or carrying loads then I cannot
Cos ever carry too heavy fall down from last 3 steps cos rushing

Eat more full meals
Limit size of snack or limit snacking

[encourageSome1]

Diet more impt than exercise

Just eat less and healthier but dun starve

to eat less
My tip is zz more
When I zz enuf I feel full easily

When I m sleep deprived I need to eat twice more and still feel buay full kinda feeling

[encourageSome1]

Follow diabetics meal plan for a month

I feel I eat healthily 6677 but home food most healthy
Eat outside is not so but limit no. Of outings
So even free food co event , if I hit 6-8 dinner outings I ll try to not go for them if I get to choose
Or I ll eat v little

[Tuna seng]

I feel I eat healthily 6677 but home food most healthy
Eat outside is not so but limit no. Of outings
So even free food co event , if I hit 6-8 dinner outings I ll try to not go for them if I get to choose
Or I ll eat v little

Just eat normally

[jim889]

Any recommendations ?

No running as my ankles not too good.

eat less
 

[BuiBuiForeverAlone]

Don't eat too full.