Maybe out too long. From 7am to 9pm, calves cramped terribly until I was screaming in pain.
Luckily maid helped me massage and hubby helped too.
I took valium 6mg to relax myself and my muscles.
Never cramped so bad before until muscles were so hard.
Quote from: Mummy1234 on Mar 23, 2025, 11:52 AMMaybe out too long. From 7am to 9pm, calves cramped terribly until I was screaming in pain.
Luckily maid helped me massage and hubby helped too.
I took valium 6mg to relax myself and my muscles.
Never cramped so bad before until muscles were so hard.
huai will cramp?
:s11:
Cramp needs to do stretching
Quote from: jim889 on Mar 23, 2025, 11:57 AMhuai will cramp?
:s11:
Dunno also. Used to get mild cramps every night. Checked bloods all normal.
Maybe blood circulation poor as I have diabetes/prediabetes
Now put 4 plasters cause still sl aching.
Didn't take my cholesterol med last night in case due to side effects of medicine.
Cholesterol med can cause muscle pain.
Quote from: Mummy1234 on Mar 23, 2025, 12:42 PMDunno also. Used to get mild cramps every night. Checked bloods all normal.
Maybe blood circulation poor as I have diabetes/prediabetes
chiu loh koon oso dunno. then hao
:eek:
Quote from: jim889 on Mar 23, 2025, 01:19 PMchiu loh koon oso dunno. then hao
:eek:
I believe is poor blood circulation and side effects of cholesterol medicine.
Been feeling very thirsty these few days, think my diabetes getting worse.
Quote from: Mummy1234 on Mar 23, 2025, 01:31 PMI believe is poor blood circulation and side effects of cholesterol medicine.
den how to cure
:s11:
Last time i young and fit also always cramp when playing bball or soccer. U know what can be the cause? I google liao doesnt seem to make sense
Quote from: default on Mar 23, 2025, 01:47 PMLast time i young and fit also always cramp when playing bball or soccer. U know what can be the cause? I google liao doesnt seem to make sense
Never do warm up or stretching
Quote from: Magical Fingertip on Mar 23, 2025, 01:58 PMNever do warm up or stretching
Could be possible but i dont think so leh. My friends wont kena only i kena.
Weak? But quite often im faster or better than them. I wonder apart from lack of warming up could it be due to lack of certain minerals or some condition within body
Maybe underweight also 1 thing but i rly cannot find the cause
Quote from: default on Mar 23, 2025, 04:57 PMCould be possible but i dont think so leh. My friends wont kena only i kena.
Weak? But quite often im faster or better than them. I wonder apart from lack of warming up could it be due to lack of certain minerals or some condition within body
Maybe underweight also 1 thing but i rly cannot find the cause
Cos they everyday exercise u exercise once in a blue moon
Quote from: default on Mar 23, 2025, 04:57 PMCould be possible but i dont think so leh. My friends wont kena only i kena.
Weak? But quite often im faster or better than them. I wonder apart from lack of warming up could it be due to lack of certain minerals or some condition within body
Maybe underweight also 1 thing but i rly cannot find the cause
Chiu pcc too much rah. All the minerals and vitamins got pewed out riao :frown:
Quote from: Mummy1234 on Mar 23, 2025, 01:31 PMI believe is poor blood circulation and side effects of cholesterol medicine.
Maybe need to take some vasodilators. Not professional advice :frown:
Quote from: No Guessing Game on Mar 23, 2025, 05:48 PMMaybe need to take some vasodilators. Not professional advice :frown:
chiu telling loh koon how to cure their own illness? :eek:
Quote from: jim889 on Mar 23, 2025, 05:50 PMchiu telling loh koon how to cure their own illness? :eek:
Just guessing :frown:
Quote from: jim889 on Mar 23, 2025, 05:50 PMchiu telling loh koon how to cure their own illness? :eek:
Barber unable to cut his hair :frown:
Quote from: Magical Fingertip on Mar 23, 2025, 06:54 PMBarber unable to cut his hair :frown:
barber can cut his nose hair
:flash:
Wa u outside 14 hours is went hiking or?
Quote from: 老曾记 on Mar 23, 2025, 07:09 PMWa u outside 14 hours is went hiking or?
No lah, work, home, buy car and go new house.
Quote from: Magical Fingertip on Mar 23, 2025, 04:58 PMCos they everyday exercise u exercise once in a blue moon
no lor im talking about in teens and early 20s the fittest period, always exercise. in fact i would have exercised 3-4 times per week during that time
maybe i over exert?
But I not athlete also get cramps. Found my old 8 packets of kefentech plasters. Need 4 plasters twice a day.
Still cramping.
gws
Quote from: Mummy1234 on Mar 23, 2025, 07:11 PMNo lah, work, home, buy car and go new house.
haben move in yet meh :s11:
Quote from: jim889 on Mar 24, 2025, 04:09 AMhaben move in yet meh :s11:
Next sat move in.
The JB furniture deliveryman crazy one. Arranged to send between 930 to 1230 already then last night suddenly say 6-7 am.
This morning wake us up at 645am. We tell him to come back later
Quote from: Mummy1234 on Mar 24, 2025, 07:00 AMNext sat move in.
tot throw pine appple already move in .. huai so slow
:eek:
Quote from: jim889 on Mar 24, 2025, 01:32 PMtot throw pine appple already move in .. huai so slow
:eek:
Need to clean and paint and do minor renovation mah.
Squatting toilet choked, Bangla can only do next Sunday togther with backyard painting and cleaning.
Quote from: Mummy1234 on Mar 24, 2025, 01:34 PMNeed to clean and paint and do minor renovation mah.
Squatting toilet choked, Bangla can only do next Sunday togther with backyard painting and cleaning.
:eek: :eek: :eek:
Quote from: jim889 on Mar 24, 2025, 01:38 PM:eek: :eek: :eek:
Yalor, I was quite shocked also.
Their bougainvillae tree also keep shedding flowers daily.
Quote from: Mummy1234 on Mar 24, 2025, 01:45 PMYalor, I was quite shocked also.
Their bougainvillae tree also keep shedding flowers daily.
chop off better
:flash:
moi poision all plant / chop off tree when move in moi hause rast taim
:flash:
Quote from: jim889 on Mar 24, 2025, 03:21 PMchop off better
:flash:
moi poision all plant / chop off tree when move in moi hause rast taim
:flash:
Oh, u also bought a landed before?
moi not loh koon reh
:flash:
Today went for S$9 neck massage where they try to psycho me to sign up for more. I didn't.
Yesterday already paid S$200 plus to check bloods for cause of leg cramps...all normal, except muscle enzyme a bit high.
Now the front of my lower leg also pain. Need 6 plasters on my legs now.
Quote from: Mummy1234 on Mar 25, 2025, 01:36 PMNow the front of my lower leg also pain. Need 6 plasters on my legs now.
:eek: :eek: :eek: 6 where gotch enuff?
Quote from: jim889 on Mar 25, 2025, 02:48 PM:eek: :eek: :eek: 6 where gotch enuff?
I got 9 packets from last time.
My muscle sore until now hands feel numb and blood circulation not good feeling i decide to let it heal by itself. Go a&e i heard from my college he wait 10 hrs
Most of the ppl i know who muscle ache i ask they say let them heal by itself