I already stop drinking liao but sometimes will still snack and drink carbonated drinks lah
Quote from: Arctic on Mar 01, 2025, 11:35 AMI already stop drinking liao but sometimes will still snack and drink carbonated drinks lah
go see loh koon plastic surgury dept, they can suck or take out all the fats
:flash:
Have one meal a day perhaps
I skinny but also start to have belly
Do those crunches or exercise more lor
Quote from: no guessing game on Mar 01, 2025, 11:45 AMHave one meal a day perhaps
I'm not overweight leh, 1 meal a day will be diet liao
Quote from: default on Mar 01, 2025, 12:01 PMI skinny but also start to have belly
Do those crunches or exercise more lor
Last time i also skinny then naturally 6 pac will show
Later on in life even during ns time start to slack and my sit ups is the worst among ippt station
Maybe should start doing crunches and planks
I also cannot reduce my tummy. I love the snacks too much
i think crunches and planking really helps
recently i do a bit only become smaller liao
the 啤酒妹 call me 帅哥 instead of 大哥 now
nonstop exercise for 2 months
Quote from: sTiCkY on Mar 01, 2025, 01:05 PMnonstop exercise for 2 months
like that will become 1 punch man
Quote from: sTiCkY on Mar 01, 2025, 01:05 PMnonstop exercise for 2 months
Non stop 24/7 for 2mths?!?!
Quote from: sTiCkY on Mar 01, 2025, 01:05 PMnonstop exercise for 2 months
Liddat i become skin and bones riao :flash:
Quote from: default on Mar 01, 2025, 01:08 PMlike that will become 1 punch man
that was 1 year
do HIIT
Contract covid
Go hit up a girl then quarrel and break up
Cb u all damn unfit sia
Come let gor got teach u.
Just cut off sugar and reduce carbs.
Thank me two months later.
Quote from: Keeptrucking on Mar 01, 2025, 03:03 PMCb u all damn unfit sia
Come let gor got teach u.
Just cut off sugar and reduce carbs.
Thank me two months later.
Wait wait .. do u do exercise?
Can share more?
Rice also cut?
Do u have leftover bit of tummy?
Quote from: 老曾记 on Mar 01, 2025, 03:29 PMWait wait .. do u do exercise?
Can share more?
Rice also cut?
Do u have leftover bit of tummy?
i do, about 3, 4 times a week. weights and 15mins cardio.
i am not as hardcore now cos just want to maintain, and i am in my 40s already so don't want to get injuries. but still stronger than a lot of guys even younger than me.
yeah a bit tummy, but not visible. now i am just sticking to a diet/exercise routine that I can sustain.
i had like 10% bodyfat before, lean and muscular but it was very tough to maintain.
my two cents worth is to do the compound exercises and hit the major bodyparts like chest, back, legs and shoulders. then keep your sugar and carbs low. i eat maybe half bowl of rice per day. muscles are important as we age.
Quote from: Keeptrucking on Mar 01, 2025, 08:15 PMi do, about 3, 4 times a week. weights and 15mins cardio.
i am not as hardcore now cos just want to maintain, and i am in my 40s already so don't want to get injuries. but still stronger than a lot of guys even younger than me.
yeah a bit tummy, but not visible. now i am just sticking to a diet/exercise routine that I can sustain.
i had like 10% bodyfat before, lean and muscular but it was very tough to maintain.
my two cents worth is to do the compound exercises and hit the major bodyparts like chest, back, legs and shoulders. then keep your sugar and carbs low. i eat maybe half bowl of rice per day. muscles are important as we age.
I also do weights and 20mins cardio 3-4x weekly but like nothing target the tummy specifically
Also do for health not for bulking up or breaking personal records
Quote from: Keeptrucking on Mar 01, 2025, 03:03 PMCb u all damn unfit sia
Come let gor got teach u.
Just cut off sugar and reduce carbs.
Thank me two months later.
Wah very difficult leh
I can dun eat rice but noodles and bread are also carbs hahha
Also, sometimes I will gian an ice cold coke
i eat rice and carbs but still fit like andy lau leh... only recently got a bit of tummy but now the more i see the more i look like jin cheng wu/leonardo di caprio (the slim version)
Quote from: default on Mar 01, 2025, 08:36 PMi eat rice and carbs but still fit like andy lau leh... only recently got a bit of tummy but now the more i see the more i look like jin cheng wu/leonardo di caprio (the slim version)
I know what you din eat......you din eat your med
Quote from: Keeptrucking on Mar 01, 2025, 08:15 PMi do, about 3, 4 times a week. weights and 15mins cardio.
i am not as hardcore now cos just want to maintain, and i am in my 40s already so don't want to get injuries. but still stronger than a lot of guys even younger than me.
yeah a bit tummy, but not visible. now i am just sticking to a diet/exercise routine that I can sustain.
i had like 10% bodyfat before, lean and muscular but it was very tough to maintain.
my two cents worth is to do the compound exercises and hit the major bodyparts like chest, back, legs and shoulders. then keep your sugar and carbs low. i eat maybe half bowl of rice per day. muscles are important as we age.
I took 4 mths gym package. The package just ended yesterday. Not planning to renew as my knees hurt from the workout (leg extension, lunges, squats). I didn't knock my knees, I suspect my knees no longer suitable for such knee activities.
Tml onwards will just do some stretches and YouTube workout as my temporary routine to see how my body tolerate.
I love carbs... Am trying to reduce.
If I can't reduce I will resort to hormonal therapy.... I think my hormones a bit messed up
Quote from: 老曾记 on Mar 01, 2025, 09:08 PMI took 4 mths gym package. The package just ended yesterday. Not planning to renew as my knees hurt from the workout (leg extension, lunges, squats). I didn't knock my knees, I suspect my knees no longer suitable for such knee activities.
Tml onwards will just do some stretches and YouTube workout as my temporary routine to see how my body tolerate.
I love carbs... Am trying to reduce.
If I can't reduce I will resort to hormonal therapy.... I think my hormones a bit messed up
Oh yah, my goal is to ultimately able to stretch and touch my toes someday
Quote from: Arctic on Mar 01, 2025, 08:31 PMWah very difficult leh
I can dun eat rice but noodles and bread are also carbs hahha
Also, sometimes I will gian an ice cold coke
ok, not cut off completely. maybe reduce by half.
the idea is long-term, not go cold turkey for a few months - defo not sustainable.
Quote from: Keeptrucking on Mar 01, 2025, 09:35 PMok, not cut off completely. maybe reduce by half.
the idea is long-term, not go cold turkey for a few months - defo not sustainable.
Sigh....I already cut down a lot liao
For sugar, I buy green tea and soya bean drink from supermkt all zero sugar
Then I bought a carton of 100plus and half a carton of pepsi zero from cny til now also haven finish
Quote from: 老曾记 on Mar 01, 2025, 09:08 PMI took 4 mths gym package. The package just ended yesterday. Not planning to renew as my knees hurt from the workout (leg extension, lunges, squats). I didn't knock my knees, I suspect my knees no longer suitable for such knee activities.
Tml onwards will just do some stretches and YouTube workout as my temporary routine to see how my body tolerate.
I love carbs... Am trying to reduce.
If I can't reduce I will resort to hormonal therapy.... I think my hormones a bit messed up
my guy friend on hormonal therapy also. u know the guy i say lo. i havent ask him when he come back then ask him
for him is lack male hormones thats why always tired and sick
dont know lah his taiji more than...
Quote from: default on Mar 01, 2025, 10:18 PMmy guy friend on hormonal therapy also. u know the guy i say lo. i havent ask him when he come back then ask him
for him is lack male hormones thats why always tired and sick
dont know lah his taiji more than...
What kind of illness is that? But I do know of a guy who is very fair, no body hair and have size 5 or 6 feet
Quote from: Arctic on Mar 01, 2025, 10:20 PMWhat kind of illness is that? But I do know of a guy who is very fair, no body hair and have size 5 or 6 feet
i think his sickness is depression. plus laziness. serious. u know i got say i am in ah gong place
he rly........... max out every benefits now go long holiday. suan le dowan reveal so much... one of the ppl under me
i tell u some of his issues lah har
always kena flu, fever, cough
overweight
then coz he last time kena aim by boss so he grind teeth (can see effects) but now he rly super senang liao
every yr he is out at least 2/3 the time if not more and nv go office. his work honestly i will say pay max 3k can liao. i can say i hire any of u or fresh grad also can do more
here spoil there spoil, eye say tired, breathing got problem (overweight of course la), then bu zhi dao la so many diff issues in and out
everyday mc med appt
i dowan say others else i also sick now liao but rly the boss also wan to tell him off come and complain to me
Quote from: default on Mar 01, 2025, 10:27 PMi think his sickness is depression. plus laziness. serious. u know i got say i am in ah gong place
he rly........... max out every benefits now go long holiday. suan le dowan reveal so much... one of the ppl under me
What ah gong place... Catch no ball
Quote from: default on Mar 01, 2025, 10:30 PMi tell u some of his issues lah har
always kena flu, fever, cough
overweight
then coz he last time kena aim by boss so he grind teeth (can see effects) but now he rly super senang liao
every yr he is out at least 2/3 the time if not more and nv go office. his work honestly i will say pay max 3k can liao. i can say i hire any of u or fresh grad also can do more
here spoil there spoil, eye say tired, breathing got problem (overweight of course la), then bu zhi dao la so many diff issues in and out
everyday mc med appt
i dowan say others else i also sick now liao but rly the boss also wan to tell him off come and complain to me
And he's still not fired yet?!?
Last time my butch colic also same pattern but duno why everyone keep quiet or myob. Cos our work is somewhat interlinked, so I bway tahan liao so complain to manager requesting a meeting with him. I collate all her mcs and work mistakes and presented to my manager. In the end, the butch resigned after a few months
Quote from: Arctic on Mar 01, 2025, 10:37 PMAnd he's still not fired yet?!?
Last time my butch colic also same pattern but duno why everyone keep quiet or myob. Cos our work is somewhat interlinked, so I bway tahan liao so complain to manager requesting a meeting with him. I collate all her mcs and work mistakes and presented to my manager. In the end, the butch resigned after a few months
u understand what is 铁饭碗 right?
Quote from: default on Mar 01, 2025, 10:43 PMu understand what is 铁饭碗 right?
Iron ricebowl also got limit leh
But I guess your coy is really forgiving towards him then
Quote from: Arctic on Mar 01, 2025, 11:00 PMIron ricebowl also got limit leh
But I guess your coy is really forgiving towards him then
when i joined during covid they alr warned me and asked me to find people in. they rly not happy with him and i can understand why. i also protect him too much liao
Quote from: default on Mar 01, 2025, 11:05 PMwhen i joined during covid they alr warned me and asked me to find people in. they rly not happy with him and i can understand why. i also protect him too much liao
Huh? Then it goes back to my earlier qns on why he's still not fire
So difficult to find a replacement for him?
Quote from: Arctic on Mar 01, 2025, 11:38 PMHuh? Then it goes back to my earlier qns on why he's still not fire
So difficult to find a replacement for him?
they want me to be the executioner mah. i dowan la somemore got so many old friends there. that time i dowan to be their 侩子手
then i understand he kena picked on until kena depression and i soft hearted mah
but he rly tang ping + bai lan to the max collecting higher paycheck than me coz rank higher
Quote from: Arctic on Mar 01, 2025, 10:37 PMAnd he's still not fired yet?!?
Last time my butch colic also same pattern but duno why everyone keep quiet or myob. Cos our work is somewhat interlinked, so I bway tahan liao so complain to manager requesting a meeting with him. I collate all her mcs and work mistakes and presented to my manager. In the end, the butch resigned after a few months
Tat how village take care of village. Myob. Can't hv sinkie pwn sinkie mentality. Tats how sinkie got outnumbered at workplace.
Quote from: default on Mar 01, 2025, 10:27 PMi think his sickness is depression. plus laziness. serious. u know i got say i am in ah gong place
he rly........... max out every benefits now go long holiday. suan le dowan reveal so much... one of the ppl under me
if someone is depressed, the individual sure as hell won't be motivated to do anything :frown:
Quote from: default on Mar 01, 2025, 08:36 PMi eat rice and carbs but still fit like andy lau leh... only recently got a bit of tummy but now the more i see the more i look like jin cheng wu/leonardo di caprio (the slim version)
Hello jin cheng wu leonardo di caprio :flash: