Dun say young time but recent yrs I go RT twice weekly, old system of 3 hrs PT, next working day still alright
Nowadays I jog twice weekly next day I feel damn shag liao
Metabolism also slower now. Everytime do the reading on my weighing scale always fail metabolism
Quote from: Arctic on Feb 19, 2025, 04:12 PMDun say young time but recent yrs I go RT twice weekly, old system of 3 hrs PT, next working day still alright
Nowadays I jog twice weekly next day I feel damn shag liao
Metabolism also slower now. Everytime do the reading on my weighing scale always fail metabolism
Wait till u hit 40. 35 was a big milestone for feeling effects. I think worse for those who nv exercise
semo ish RT?
:flash:
Where got taim? :flash:
moi gh0st rt next day sure mc...
ippt is a waste of time when moi cannot even finish reservist at 40...
Quote from: sTiCkY on Feb 19, 2025, 08:08 PMmoi gh0st rt next day sure mc...
Means you took 20 days of mc every year?
Quote from: Arctic on Feb 19, 2025, 08:13 PMMeans you took 20 days of mc every year?
No la. RT can be on weekends also and I think some must be on weekends also
Quote from: Philipkee on Feb 19, 2025, 08:31 PMNo la. RT can be on weekends also and I think some must be on weekends also
Iirc can all be on weekends too
Just go for 20x weekend slots, it's allowed right?
But normally I go 2x weekdays, clear asap
Quote from: Arctic on Feb 19, 2025, 08:33 PMIirc can all be on weekends too
Just go for 20x weekend slots, it's allowed right?
But normally I go 2x weekdays, clear asap
Last time I think they don't allow
If you want all your slots to be weekends, it's fine. But if your want any weekends so all 20 become weekDAYS, think cannot Liao
Wait till you hit 60s like me then u feel what is old. Weak knee, weak kidney, weak pee pee, very forgetful and body ache.